Spiritual Life Coaching Sessions | A Whole Person Approach

Coaching with me is meant to be transformational. My spiritual life coaching sessions and whole-person approach not only help you gain a deeper perspective and knowledge of yourself. You’ll also learn how to bring this new understanding along with more of yourself – your whole self – into all future decision-making and your day-to-day living.

Why “Spiritual” Life Coaching

This coaching process is spiritual in that the focus is on tapping into your inner self. You move beyond your thinking mind and get to know your whole self (mind, body, and spirit) to the core.

This means accessing all your amazing senses, capacities, and strengths such as:

Introspection, interoception, and other abilities to sense within.
Heart and gut brains in addition to the head brain wisdom.
Intuition and a sense of higher purpose.
Dreams, imagination, and other creative practices.

The aim is for you to develop a well-resourced point of reference and place from which you take action. And, naturally, if you feel more sure of what’s right for you, you’ll show up more confident and empowered.

During the spiritual life coaching process, we take this deeper dive by blending conventional life coaching with energy healing, various embodied practices, shamanism, and more.

My Spiritual Life Coaching Approach Is a Great Choice For You If You’re:

open-minded and curious,
willing to look at yourself and your issues from different angles,
seeking a greater sense of self, more meaning, or a higher purpose,
interested in living more consciously and authentically,
and, willing to try non-conventional approaches.

As your spiritual life coach, I’m your respectful partner on this journey of self-discovery and transformation. I provide you with a safe space, support, encouragement, guidance, and ways to help you tap into your inner wisdom and build your skills for living more consciously, authentically, and confidently.

Why My Spiritual Life Coaching Uses A Whole-Person Approach

Holistic and Empowering

Using a whole-person approach, your sessions will help you access, strengthen, and engage your whole person so that you can not only effectively solve your current problems but also learn to access a wider range of your innate human capacities and become a better problem-solver going forward.

Spiritual life coaching sessions begin with thought-provoking questions, encouraging introspection and self-discovery. From here you’ll begin a process of deeper inner relating. This process helps you become more self-aware, and aligned with your truths.

My intention as your coach is to help you become a more empowered problem solver, change agent, and human being. This is how you’ll be able to:

draw upon all of your innate capacities and thus be well-resourced,
have greater clarity about your preferences and abilities and thus live consciously,
resolve life challenges confidently in authentic ways, and
be prepared to do that over and over again.

This includes the more mundane work of helping you do the work, meaning identifying areas of resistance such as non-constructive behavioral patterns and limiting beliefs.

Working With the Whole-Person Approach

Looking at you more holistically and as you really are, we can harness your whole mind, body, and spirit and all the wisdom that implies. You’ll be able to integrate your heart-felt and gut feelings, intuition, and whole felt senses with your cognition analysis to create powerful problem-solving abilities.

The diagram of the Whole-Person Coaching Model illustrates three core aspects of being a human being: your mind, body, and spirit as well as how you experience and engage with each.

The Mind – Thoughts and beliefs are the primary entry points to the mind. Think of this like your cognitive mind or your head-brain.
The Body – Metaphors, emotions, embodied senses, dreams, and the other areas of the subconscious that express themselves through your body or body-mind.
The Spirit – Aspects of you that are related to aspirations, higher purpose, devotion, the metaphysical, and the unworldly. Expressions of spirit include subtle energy (life force) in and all around you, as well as your chakras, aura, and other energy channels.

These three elements constitute the whole of who you are.

But no one element acts in isolation. Together, they make up who you are and how you show up at any given moment in your life. And, because no one is ever without their whole self, each aspect of the self is constantly expressed and engaged whether you’re paying attention to it or not.

In other words, everything you do or experience expresses the whole of who you are. The key is to pay attention to, and live from, your whole self.

My Whole-Person Spiritual Life Coaching Sessions and What to Expect

What We Work On During Our Sessions

Since you are a holistic being, our coaching sessions will likely dig into and address some if not all, the following elements. However, the order and how deeply depends upon you and your preferences.

Spiritual Life Coaching Elements Include:

Exploring your thoughts and beliefs;
Exploring and interpreting your personal symbols, imagination, dreams, and the creation of personal stories;
Becoming familiar with your emotions and the sense and interpretation of them within the body (e.g., the sense of joy or fear in your body);
Reflecting on, defining, and drawing upon what is sacred for you;
Exploring the dysfunction, function, and balance of your various bodily and subtle energy systems (e.g., nervous system, somatics, and chakras); and
Understanding and refining the constantly evolving expression of your whole self and how you approach and resolve challenges and manage change.

Mind Body Spirit Coaching Tools and Practices

My coaching sessions use an eclectic set of tools, including:

Conventional coaching methods include powerful and provocative questions to help you deepen your experience and growth.
"Right brain" approaches and everyday tools.
Somatic or embodied practices to engage with your body-mind.
Understanding, listening to, and working with emotions.
Various energy healing modalities such as Reiki, Integrated Energy Therapy (IET), ThetaHealing, and chakra work.
Dream analysis.
Working with metaphors and imagination.
Breathwork and meditation.
Grounding, clearing, and centering practices.
Mindfulness and conscious living.
Shamanic practices, (divination and mind, body, and spirit healing).
Sharing with you practical and theoretic knowledge related to the whole-person approach and these tools underlying the coaching process and how they support your growth and healing.

When coaching, we can employ any number of these practices. The choice depends on you and your situation.

Learning and Skills Building - An Integral Part of Being Whole

Learning Builds Your Capacity and Is Empowering

Through our coaching process, I'll share with you many mind-body-spirit practices, many of which you can practice yourself. And, when you use these practices, you'll:

Distinguish the Self from external chatter and pressure.
Become more conscious, self-aware, and self-reliant.
Make more authentic and/or meaningful decisions and life choices.
Assertively manage and resolve challenges.
Confidently orchestra authentic self-initiated change.
AND...be empowered with a new whole-person perspective and toolset living your life less performatively and more in accordance with your personal values and truths.

This is my intention. Of course, both the process and the outcomes depend significantly on you and your process. This includes your preferences, commitment, and willpower.

Sharing with you different whole-person practices in spiritual life coaching sessions expands your self-awareness, It also builds your whole-person skills and your personal decision-making capacities. You will learn to listen to and trust your inner truth so you can shift your focus from external cues to your own inner personal truth.

From here, you can better express and act from your whole and authentic self.

My Ideal Client

My clients often come to me when they're dissatisfied, frustrated, downcast, lost, stuck, vulnerable, or searching.

Yet, they're curious and open-minded people committed to their goals and intentions.

Sometimes that means figuring out what those are.

Typically, they're people who are willing to step out of their comfort zone and try new things and new approaches.

Moreover, they can or want to take responsibility and have the commitment and willpower to confront their issues, move past an impasse, and bring about change.

Maybe this describes you and your current situation as well.

Where I Practice/See Clients

My practice is essentially virtual and available to anyone, anywhere.

I offer both virtual spiritual life coaching and energy healing anywhere in the world. In fact, most energy healing and shamanic practices can be arranged without the need to set a specific appointment time.

In addition to spiritual life coaching, I also offer energy healing and natural wellness workshops to help you build your skills. All are also virtual and posted on Eventbrite for my clients' convince.

In-person classes and workshops for groups are occasionally offered in person in the Washington, DC metropolitan area. These can also be booked. With certain limitations, I can also travel to present classes and workshops for groups.

People living in Bethesda, MD and the Washington, DC area can also book in-person energy healing sessions.

Next Steps – Book A Session

Purchase a spiritual life coaching package or energy healing sessions,
Join a workshop or class
or, contact me directly so we can explore the best way to work together.

Integrated Coaching and Energy Healing