Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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The New Moon signifies beginnings. It starts a new moon cycle of approximately 28 days (27.3 more precisely). This is the time it takes for the moon to circle the earth. Using new moon energy can also support and empower your new endeavors. A photo of the New Moon would be just black. This photo actually […]
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Why wouldn’t you prefer a life coaching session that addresses the whole person that you are? Everything Involves the Whole You – So Should Coaching In your day-to-day life, at times your focus might be trained on your thoughts – what think about an issue and how you analyze your options. Or, you could be […]
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As holistic coaching grows in popularity and accessibility, I’ve noted that what this means varies considerably across the spectrum of holistic coaches – leadership, health, and life coaches, for example. For me, as a certified spiritual life coach and Master energy healer, holistic means fully integrating my practice. It also means I engage and support […]
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If doing something nice is reactive or a forced behavior, do you think you as the recipient of the “good” deed are the object of the gooder’s choice to do good? Likely, not. In other words, can you trust a people pleaser? Pleasant People and People Pleasers We tend to think of people who say […]
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All plants and animals entrain to lunar rhythms and cycles to some degree. This includes people who for thousands of years, have worshiped the moon, and gauged time according to its cyclic movement. This includes fishermen, farmers, and gardeners who plan according to the phase of its cycle. You too can use Waning Moon energy […]
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Have you ever wondered: “is the moon waxing or waning?” Do you know how you can tell which it is? It’s easy but tricky because it’s not the same in the southern and northern hemispheres. How do You Know If the Moon is Waxing or Waning? How does this differ depending on the hemisphere? Simple! It’s the opposite. […]
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