Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Your embodied brain or body-brain is fundamental to how you experience, react, remember, think, form intentions, and act. It contributes more to your whole intelligence than your head brain. What’s the Embodied Brain You may know it as the body-brain, embodied brain, embodied cognition, body-mind, or embodied mind. But, for our purposes, they’re the same. […]
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Add coaching to energy work to enhance the outcome and create a more sustainable holistic healing and spiritual experience. In my practice and personal experience, I’ve seen many different healing methods that address the same issue or complaint. Sometimes the results are the same but they can often vary among clients and practitioners. As a […]
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Most people would say it’s hard to be present because of the distractions, time limitations, and what’s at stake. Even among those who regularly practice being present, few can maintain a state of presence all the time. This is likely true for you too. However, there’s no need to despair or feel defeated. Instead, you […]
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Guided meditations are a great tool for self-reflection, self-discovery, relaxation and stress relief, sleep inducement, and getting into the proper frame of mind for all kinds of consciousness and spiritual work. As a mind-body-spirit coach and energy healer, I often recommend guided meditation to my clients. In fact, I’ve been producing a growing series of […]
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If you haven’t heard of the human superpower called presence, it’s time to learn what presence is. Being Conscious, Confident, Clear, In Your Everyday Life Presence is a natural and powerful state of consciousness accessible to every human being. From this frame of mind, you can objectively handle hard decisions; maintain your cool during difficult […]
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Why meditate? Because it’s good for you. Nowadays, there’s plenty of information and evidence available that valide the benefits of mediation and support this claim. When you consider the numersous styles of mediation intended for many different of purposes, the cumulative benefits are pretty astounding. Thanks to meditation champions such as Deepak Chopra, meditation has become […]
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