Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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People don’t know what it means to be grounded or how basic and important it is. To expand your potential or get what you want you have to think or act with clarity, force, and direction. To do this you need to get grounded. Are You Grounded? Nobody is grounded all the time, but are […]
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If you’re a centered person, you’re probably physically, emotionally, mentally, and spiritually well-aligned. As a result, you have clarity, make authentic choices, and are able to get what you really want. But, maybe this doesn’t resonate with you. Instead, you make bad choices, and navigating your life is difficult. Maybe sometimes you just don’t feel […]
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When you get over the limiting belief that sending healing energy over time and space is impossible, and realize that other forms of energy such as light can and do travel through time and space, you’ll open yourself up to many new and advantageous opportunities. For example, you’ll be able to have influence on and […]
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When faced with a decision, have you considered how to make good decisions and whether you make the best choices for you? Does Your Way of Making Choices Work For You? How many times have you agonized over a decision only to ultimately impulsively make a choice? Have you ever thoroughly analyzed a choice to […]
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Everyone goes through life turning experiences and lessons learned into reusable mental snippets like thoughts and beliefs. Generally, this is a good thing because these snippets help speed up your mental processing of new but related events or decisions. However, these thoughts and beliefs can also restrict what you register and consider when experiencing and […]
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Having and maintaining focus, working with clarity and ease, and manifesting your intentions depend on clear energy and good flow. Therefore, you need to learn how to clear your energy. Clearing Your Energy Clear energy promotes a grounded, centered sense of spaciousness and ease. Additionally, clearing your energy can shift your mood, clarify your thinking, and […]
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