Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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People often ask me “What is smudging.” To smudge is a method of energy clearing. The aim is to transmute negative energy from a space, object, or person. Who Uses Smudge The most common users of smudge are those who work with subtle energy and spirit. Shamans and energy workers typically remove negative energy from […]
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If you’re new to energy healing or Reiki, you likely have questions about how the healing process works. For example, as a Master Reiki practitioner and teacher, I get a lot of questions about what is a Reiki attunement. Put simply, Reiki Master teachers initiate their students, opening them to the life force frequencies of […]
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This post is about how to be your authentic self with the help of three simple heart-centered techniques. Your Authentic Self Anyone can live more from their heart, their embodied wisdom, and from a more personally authentic place. All you need is to be intentional about it and practice tuning into yourself, especially your heart […]
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So you’re aware of your self-image and self-identity. But, what are the chances you think you have an accurate sense of self or self-concept when you don’t? One source says it’s very likely. Dr Tasha Eurich in her new book, states that while 95 percent of people claim to be self-aware, only 10-15 percent of […]
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First things first. We need to define embodiment and its critical contribution (e.g., embodied intelligence) to our full intelligence or whole mind before we jump into why embodiment is important to self-awareness. What’s Embodiment The word embodiment means to express a thing, feeling, quality, experience, or idea in a tangible or visible form. However, even more […]
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When people think of the chakras they think of meditation, spirituality, and Eastern religion. But the chakra system, as we’ll see here, is also central to health, wellness, and living well. This blog assumes the reader is familiar with the chakras, but I offer a quick refresher here. For more on what are the chakras, […]
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