Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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First things first. We need to define embodiment and its critical contribution (e.g., embodied intelligence) to our full intelligence or whole mind before we jump into why embodiment is important to self-awareness. What’s Embodiment The word embodiment means to express a thing, feeling, quality, experience, or idea in a tangible or visible form. However, even more […]
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When people think of the chakras they think of meditation, spirituality, and Eastern religion. But the chakra system, as we’ll see here, is also central to health, wellness, and living well. This blog assumes the reader is familiar with the chakras, but I offer a quick refresher here. For more on what are the chakras, […]
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Your embodied brain or body-brain is fundamental to how you experience, react, remember, think, form intentions, and act. It contributes more to your whole intelligence than your head brain. What’s the Embodied Brain You may know it as the body-brain, embodied brain, embodied cognition, body-mind, or embodied mind. But, for our purposes, they’re the same. […]
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Add coaching to energy work to enhance the outcome and create a more sustainable holistic healing and spiritual experience. In my practice and personal experience, I’ve seen many different healing methods that address the same issue or complaint. Sometimes the results are the same but they can often vary among clients and practitioners. As a […]
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Most people would say it’s hard to be present because of the distractions, time limitations, and what’s at stake. Even among those who regularly practice being present, few can maintain a state of presence all the time. This is likely true for you too. However, there’s no need to despair or feel defeated. Instead, you […]
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Guided meditations are a great tool for self-reflection, self-discovery, relaxation and stress relief, sleep inducement, and getting into the proper frame of mind for all kinds of consciousness and spiritual work. As a mind-body-spirit coach and energy healer, I often recommend guided meditation to my clients. In fact, I’ve been producing a growing series of […]
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