Mind Body Spirit Blog

Mind Body SpiritMore and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.

This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coachingnatural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.

After all, we are all one integrated mind-body-spirit.

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Why Embodiment is Important For Self-Awareness

Why Embodiment is Important For Self-Awareness

First things first. We need to define embodiment and its critical contribution (e.g., embodied intelligence) to our full intelligence or whole mind before we jump into why embodiment is important to self-awareness. What’s Embodiment The word embodiment means to express a thing, feeling, quality, experience, or idea in a tangible or visible form. However, even more […]

Your Embodied Brain and 3 Ways to Get to Know It

Your Embodied Brain and 3 Ways to Get to Know It

Your embodied brain or body-brain is fundamental to how you experience, react, remember, think, form intentions, and act. It contributes more to your whole intelligence than your head brain. What’s the Embodied Brain You may know it as the body-brain, embodied brain, embodied cognition, body-mind, or embodied mind. But, for our purposes, they’re the same. […]

Best Guided Meditations

Best Guided Meditations

Guided meditations are a great tool for self-reflection, self-discovery, relaxation and stress relief, sleep inducement, and getting into the proper frame of mind for all kinds of consciousness and spiritual work. As a mind-body-spirit coach and energy healer, I often recommend guided meditation to my clients. In fact, I’ve been producing a growing series of […]