Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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The best treatment for sunburn is prevention. This is especially true for people with little natural protection and fair skin that burns and freckles easily. This is stating the obvious, but it’s always worth repeating. Avoid direct contact with the sun during the hours when the sun is strongest: from 10:00 am to 2:00 pm. […]
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There are lots of blogs and other posts about essential oil diffusers and their pluses and minuses. This blog is a little different in that it’s for the person who is just starting to experiment with diffusing essential oils, and who just wants to know about simple, inexpensive essential oil diffusers for beginners such as […]
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What cosmic body is more significant to life on earth than the moon? All plants and animals are entrained to their rhythm. There are cultures that worship the moon and others that gauge time and orient their livelihoods by it. Nearly every culture views the moon as a symbol, and quite logically, many see it […]
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Aromatherapists are mainly interested in the healing properties of essential oils. The flavor and fragrance industries, by far the largest buyers of essential oils, are most interested in the flavor or the fragrance. So, what makes a pure essential oil or a high-quality essential oil for aromatherapy use? When aromatherapists look for quality essential oils, […]
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Lots of my students and fellow energy healers ask me for references on animal totems. So, I decided to create a very short blog about it and give a couple of good references. Best Animal Totem Reference The very best source of information or reference is direct observation. Messages from animals (insects, etc) stem from […]
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Aromatherapy foot baths are so under-appreciated, but they can be a super easy, flexible, relaxing and health promoting personal spa treatment – a wonderful way of pampering yourself. A foot bath can be a nice alternative to a soak in the tub when you don’t have a tub or you don’t have enough time. Even when you’re super busy and have no time at all, you can still do something good for yourself by taking a quick foot soak. It doesn’t even need to take extra time out of your day.
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