Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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The aromatherapy bath induces relaxation and can promote deeper, more restful sleep. Essential oils in a diffuser do the same, but they can be applied continuously throughout the night as well. The best applications of aromatherapy for better sleep are: 1) in a warm bath, and 2) dispersed in the air with a diffuser. Essential […]
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Some essential oils brands claim to offer certified therapeutic grade essential oils and blends. Their potential customers often ask if is this possible? Is this true? The answer is simple – there are no certified therapeutic grade essential 0ils! There is no nationally or internationally recognized body, such as an independent certification board, that certifies […]
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Nearly everyone rightly associates an aromatic or aromatherapy bath with relaxation and enjoyment. However, essential oils are very powerful and concentrated and should be used with proper care. But, with the right choice of good quality essential oils used in the right way, an aromatic or aromatherapy bath can be healing and transformative as well. […]
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The best treatment for sunburn is prevention. This is especially true for people with little natural protection and fair skin that burns and freckles easily. This is stating the obvious, but it’s always worth repeating. Avoid direct contact with the sun during the hours when the sun is strongest: from 10:00 am to 2:00 pm. […]
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Essential Oils are highly concentrated aromatic plant substances. It’s important to dilute them when you use them. Typically, the dilution of an aromatherapy product will be between 1% and 3% – that’s very diluted. See our blog for a guide to the appropriate dilution of essential oils for different applications.
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There are lots of blogs and other posts about essential oil diffusers and their pluses and minuses. This blog is a little different in that it’s for the person who is just starting to experiment with diffusing essential oils, and who just wants to know about simple, inexpensive essential oil diffusers for beginners such as […]
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