Mind Body Spirit Blog

Mind Body SpiritMore and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.

This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coachingnatural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.

After all, we are all one integrated mind-body-spirit.

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Treat the Solar Plexus Chakra (Manipura) Naturally

Treat the Solar Plexus Chakra (Manipura) Naturally

Because everything is made of energy, including us, energetic healing modalities such as crystals, sound, and plants are used to tone the chakras and promote good balance and health. Plants, in particular, possess diverse attributes to treat or balance the Solar Plexus Chakra naturally. Here, we discuss Solar Plexus essential oils in particular Energy imbalances […]

Svadhisthana | The Orange Chakra

Svadhisthana | The Orange Chakra

Of all the chakras, your Svadhisthana or Orange Chakra is the primary energy center influencing the development of your internal awareness, sense of self, and self-worth. This is not surprising given that it governs your emotions and the emotional layer of your aura. It’s also the power center of your subtle life-force energy and overall chakra […]