Mind Body Spirit Blog

Mind Body SpiritMore and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.

This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coachingnatural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.

After all, we are all one integrated mind-body-spirit.

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What is Smudging?

What is Smudging?

People often ask me “What is smudging.” To smudge is a method of energy clearing. The aim is to transmute negative energy from a space, object, or person. Who Uses Smudge The most common users of smudge are those who work with subtle energy and spirit. Shamans and energy workers typically remove negative energy from […]