Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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In the northern hemisphere, March 20th marks the Spring or Vernal Equinox. Twice a year the earth’s equator crosses the center of the sun creating a day where daylight and night are approximately the same duration. Hence the term “equi,” which means equal in Latin. Those two days of “equal” night and day are called: 1) the spring […]
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Cultivate and strengthen your meditation practice with subtle aromatherapy for meditation. Why People Meditate There are many ways to meditate and not all types of meditation are alike. It’s difficult to generalize because the intentions and methods differ so much. People meditate for various purposes. For example, to destress and relax, reflect and promotes personal […]
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Aromatherapy offers wonderful all-natural plant-based options to reduce stress and promote rest and relaxation. Aromatherapy to reduce stress can be applied individually with a scented roll on or warm aromatic bath. Or it can be applied in a space such as the living or whole house to create a calmer, more relaxing atmosphere for everyone, even during the holidays.
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The heart chakra (Anahata in Sanskrit) is about love: self-love and the love of others. Set near the physical heart, it governs affection and relationships. Compassion, acceptance, kindness, and trust are all emotions and states of mind associated with this chakra. Support this chakra with heart chakra aromatherapy. Well-Functioning Heart Chakra A well-functioning heart chakra […]
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Aromatherapy baths are a great way to relax and enjoy some personal pampering. Depending on the essential oils used, aromatherapy baths can treat the skin, improve circulation, transform moods and revitalize. With the right choice of high-quality essential oils used in the right way, an aromatic or aromatherapy bath can be healing and transformative. Learn which essential oils and carriers to use.
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The aromatherapy bath induces relaxation and can promote deeper, more restful sleep. Essential oils in a diffuser do the same, but they can be applied continuously throughout the night as well. The best applications of aromatherapy for better sleep are: 1) in a warm bath, and 2) dispersed in the air with a diffuser. Essential […]
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