Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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What’s the Trouble in the Office? Stress, Overwhelm, and Burnout Trouble in the Office: The typical “modern” Western workplace is changing extremely rapidly and creating an overwhelming level of uncertainty for workers and managers alike. Increasingly tighter budgets exacerbate existing office overwhelm. This steady state of overwhelm leads to chronic stress and ultimately burnout (see […]
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Change is a normal part of life and a certain amount of change is expected. And, we humans have resilience and are hard-wired to adjust and rebalance to an ever-changing environment. It’s A Pressure-Cooker World But, nowadays we lead super fast-paced and stressful lives packed with responsibilities and demands. We’re constantly bombarded with information, enticements, distractions […]
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Coaching Is Innately Personal Coaching is more personal than mentoring. It requires an objective and supportive space. This allows staff to: feel comfortable, honestly self-reflect, challenge their thinking, broaden their perceptions, and modify their perspectives and behaviors. In fact, productive coaching sessions initiated around professional issues often veer off into underlying personal matters. Staff needs to […]
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Energy Healing Classes Most energy healing classes are taught on the weekends, but not everyone is available then. No problem. Book your own energy healing class. I offer the option for you to book your own class on the days and times that work for you. Class options include: Usui, SSR, or Holy Fire II Tibetan […]
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Sleep is such a natural thing that we tend to think that it should come naturally. But, for some, it can be difficult to fall asleep. For others, it can be difficult to stay asleep and get a good night’s sleep. And for some, both falling asleep and staying asleep is a problem. The truth is […]
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One way that spiritual and energy workers purify themselves and clear negative energy from a treatment room or sacred space is by smudging with natural herbs. Here, you’ll learn about using essential oils for clearing energy – natural aromatic oils extracted from these same plants. Using Essential Oils for Clearing Energy Native Americans and Tibetan Buddhists […]
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