Integrated Coaching and Energy Healing

Mind Body Spirit Blog

Mind Body Spirit More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.

This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.

After all, we are all one integrated mind-body-spirit.

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Spiritual Inner Work and the Winter Solstice

Posted by Patricia Bonnard, PhD, ACC Nov 16, 2020 Featured, Transform Yourself

The winter solstice marks the start of winter in the Northern Hemisphere. Long nights and darkness are associated with the subconscious, dreams, and spirit. Thus, winter is a time for turning inward, reflection, and deep spiritual inner work. Winter Solstice Traditions In parts of the world, people celebrate the winter solstice the same way they’ve […]

Eight Ways to Reduce Virtual Workplace Overwhelm

Posted by Patricia Bonnard, PhD, ACC Nov 4, 2020 Empowering Your Staff, Featured

Virtual Workplace Overwhelm Managers are concerned about how to reduce virtual workplace overwhelm. Compounding Stressors: Workplaces were stressful even before the onset of the pandemic. According to the American Institute of Stress, 80 percent of US workers experienced stress on the job, and 26 percent reported that they were often or very often burned out or […]

Use New Moon Supermoon Energy to Jump-Start Something New

Posted by Patricia Bonnard, PhD, ACC Oct 1, 2020 Featured, Transform Yourself

The New Moon marks the start of a lunar cycle. The Supermoon occurs at the point in the moon’s orbit where it’s closest to the earth (called the perigee), regardless of its current phase. Its proximity to the Earth intensifies our experience of the moon’s energy, whether a New or Full Moon. Metaphysically, the New […]

Four Ways to Clear Negative Energy

Posted by Patricia Bonnard, PhD, ACC Oct 1, 2020 Energy Healing And Wellness, Featured

Is Negative Energy Real? The answer is yes. It’s just a fact of life. That’s why people periodically clear negative energy. Energy is natural and everywhere. In fact, everything is made of energy. Energy can be harmful, and even life-threatening, but most negative energy is more like noise. It’s unsettling and distracting. For example, maybe you have lingering bad […]

Reduce Overwhelm: Balance Your Root Chakra

Posted by Patricia Bonnard, PhD, ACC Aug 3, 2020 Featured, Transform Yourself

Your chakras are energy centers that run from the base of your spine to just above the top of your head. They’re inextricably linked to your embodied experience: what you sense, think, and feel. They mirror that experience. Therefore, if you balance your chakras, you help bring your body, emotions, mind, and spirit back into […]

Are You Lazy: That’s a Matter of Opinion

Posted by Patricia Bonnard, PhD, ACC Jun 26, 2020 Featured, Transform Yourself

Are You Lazy? The answer to the question “Are You Lazy? boils down to what’s your perspective. Are you really being lazy? Maybe doing nothing is exactly what you want or need to do. I offer here three perspectives or scenarios to clarify what I mean, and help you figure out what’s up with you […]