Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Perfectionists Across Generations Differ Nowadays, we obsess over generational differences and regularly conflate them with typical lifecycle changes. Still, among my clients, I see some clear patterns that are related to their life experiences, which, of course, have generational aspects. More specifically, I can see how working with perfectionists across generations differs. And, this has […]
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Perfection can be a blessing. However, it can be a curse. This is the problem with perfectionism Imperfect Perfectionism On the one hand, we hold in high regard a person who strives for perfection in the form of excellent quality and success. For example, corporate business and sports place a premium on these attributes. Additionally, […]
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People often ask me to compare my energy healing modalities such as Reiki healing energy, Integrated Energy Therapy (IET), ThetaHealing, subtle aromatherapy, and Shamanic practices. They ask me to point out which is best for what. By far, Reiki and IET are the most well-known. Consequently, clients request these energy-healing modalities more often. Therefore, we’ll take a […]
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The Difficulties With Traditional Smudging For most people, smudging means clearing energy with traditional dried-herb smudge sticks or smoldering resins. (For more on What is Smudging, link to my blog post.) Unfortunately, these common practices are associated with some health risks and discomfort due to the associated smoke. As smudging grows in popularity, so does […]
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So, you’re interested in knowing what shamanic energy healing is. Then, it’s likely that you’re seeking help with a particular issue. For example, you’re feeling blocked or stuck in old unproductive, or unhealthy patterns. Alternatively, you might have a vague sense of a loss for a part of yourself. Or, maybe you have a constant […]
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Aromatherapy and Essential Oils for the Spring Lots of people ask me what are the best essential oils for a particular season. I think the choice of essential oils for the spring and applications (e.g., bath, scrub) of aromatherapy for the spring largely depends on how a particular person experiences a season (e.g., allergies, dry […]
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