Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Stop suppressing your anger. Why? Well, because it’s a natural and powerful emotion that arises for a good reason. It’s an important part of your embodied intelligence that’s critical for setting boundaries. Besides, the real problem with anger is how you think about it, manage it (or not), and express it. Instead of fighting with […]
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Going With the Flow of Nature’s Energy Did you know you can take advantage of spring equinox energy to re-emerge from the more reflective and inward focus of winter? Well, you definitely can. In fact, a spring boost can help you transform your winter reflections into concrete realities. So, let’s take a closer look at […]
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Smudging is an ancient method of purifying and clearing negative energy from a room, sacred space, object, or person. Adding certain herbs such as juniper berries to smudge creates a positive and protective space. Using Juniper Berry in Smudge Nowadays, smudge is still used for spiritual practices. But it’s also used in energy work and everyday […]
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When you balance your chakras, they each manifest their best qualities and align with one another for their optimal collective expression. Because chakras are dynamic and constantly changing, you need to be resilient and continuously rebalance them to reap the benefits of balanced chakras as consistently as possible. The aim, therefore, is to build your […]
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Intuitive energy healing combines intuition and subtle energy to gain insights and induce healing. However, it doesn’t subsume all intuitive healing or energy healing. Nor are any of these three approaches mutually exclusive. Their boundaries are fuzzy and porous. In part, because so many people and practitioners define healing and intuition in different ways. Additionally, […]
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Since everything is made up of energy and energy is in everything, energy healing can help with anything on any level: physical, emotional, mental, and spiritual. So, yes, you can use energy healing to get unstuck. In fact, Integrated Energy Therapy (IET) and its Soulstar Clearing method specifically offer powerful clearing of energetic blocks. This clearing […]
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