Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Everything is made of energy, including us. Therefore, energetic healing modalities like sound, crystals, and medicinal plants can be used to tone the chakras and promote good balance and health. Plants possess diverse health and metaphysical attributes. As such you can use those with relevant attributes to treat the crown chakra naturally. Physical health issues […]
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Because everything is made of energy, including us, energetic healing modalities such as crystals, sound, and plants are used to tone the chakras and promote good balance and health. Plants, in particular, possess diverse attributes to treat a solar plexus chakra imbalance naturally. Energy imbalances inextricably link to physical health issues. Consequently, a solar plexus […]
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There are lots of sellers of essential oils. Some meet the standards for use in aromatherapy, but many don’t. It’s hard to tell the difference. Nevertheless, you must learn how to buy essential oils to get the specific medicinal properties and attributes you want. How to Buy Essential Oils Buying essential oils is not as […]
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Stop suppressing your anger. Why? Well, because it’s a natural and powerful emotion that arises for a good reason. It’s an important part of your embodied intelligence that’s critical for setting boundaries. Besides, the real problem with anger is how you think about it, manage it (or not), and express it. Instead of fighting with […]
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Going With the Flow of Nature’s Energy Did you know you can take advantage of spring equinox energy to re-emerge from the more reflective and inward focus of winter? Well, you definitely can. In fact, a spring boost can help you transform your winter reflections into concrete realities. So, let’s take a closer look at […]
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Smudging is an ancient method of purifying and clearing negative energy from a room, sacred space, object, or person. Adding certain herbs such as juniper berries to smudge creates a positive and protective space. Using Juniper Berry in Smudge Nowadays, smudge is still used for spiritual practices. But it’s also used in energy work and everyday […]
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