Mind Body Spirit Blog

Mind Body SpiritMore and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.

This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coachingnatural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.

After all, we are all one integrated mind-body-spirit.

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Treat the Crown Chakra Naturally

Treat the Crown Chakra Naturally

Everything is made of energy, including us. Therefore, energetic healing modalities like sound, crystals, and medicinal plants can be used to tone the chakras and promote good balance and health. Plants possess diverse health and metaphysical attributes. As such you can use those with relevant attributes to treat the crown chakra naturally. Physical health issues […]

Treat the Solar Plexus Chakra (Manipura) Naturally

Treat the Solar Plexus Chakra (Manipura) Naturally

Because everything is made of energy, including us, energetic healing modalities such as crystals, sound, and plants are used to tone the chakras and promote good balance and health. Plants, in particular, possess diverse attributes to treat a solar plexus chakra imbalance naturally. Energy imbalances inextricably link to physical health issues. Consequently, a solar plexus […]

Juniper Berry in Smudge Creates a Positive and Protected Space

Juniper Berry in Smudge Creates a Positive and Protected Space

Smudging is an ancient method of purifying and clearing negative energy from a room, sacred space, object, or person. Adding certain herbs such as juniper berries to smudge creates a positive and protective space. Using Juniper Berry in Smudge Nowadays, smudge is still used for spiritual practices. But it’s also used in energy work and everyday […]