Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Are you looking for ways to treat your winter woes naturally? Did you know that there’s a lot you do to address the symptoms of colds, dry skin, and other winter complaints with healing aromatic plants, especially in their beautiful, concentrated, holistic form as an essential oil? Of course, the selection of plants and their […]
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What’s the best way to treat your summer woes naturally depends on how you experience the season (e.g., allergies, sweating, dry or sunburned skin, bug bites). Each summer is a bit different too. Here we’ll look at using aromatic plants as a great option. First, we’ll focus on the distinct properties of these plants in their […]
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If you have trouble with trust and love, you want to take a look at your heart chakra (pink or green chakra). In reality, the chakras work together to create balance, good health, and wellness. They also constantly move in and out of balance and drag other chakras along with them. So, it makes sense […]
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Your energy centers, the chakras, interact and collaborate to create good health and wellness. However, their nature is dynamic, which means they constantly shift in and out of balance. And, when they do, they often pull other chakras along with them. For the sake of simplicity here, we’ll look at one chakra: the sacral chakra, […]
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Choosing the Right Service For You With so many options these days, people need to better understand what’s the difference between therapy and coaching to ensure they’ll get the kind of services they expect and need. So Many Options, So Little Clarity | Differences Based on Regulations and Laws | Differences Based on Service Approaches […]
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If you have trouble with interpersonal communication or manifestation of your intentions, chances are your throat chakra is out of balance. Thus, to address these issues, you might balance your Throat Chakra naturally with Throat Chakra essential oils. In particular, crystals, sound, energy healing, and plants holistically help restore balance and good functioning. The medicinal […]
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