Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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If you have trouble with trust and love, you want to take a look at your heart chakra (pink or green chakra). In reality, the chakras work together to create balance, good health, and wellness. They also constantly move in and out of balance and drag other chakras along with them. So, it makes sense […]
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Your energy centers, the chakras, interact and collaborate to create good health and wellness. However, their nature is dynamic, which means they constantly shift in and out of balance. And, when they do, they often pull other chakras along with them. For the sake of simplicity here, we’ll look at one chakra: the sacral chakra, […]
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Choosing the Right Service For You With so many options these days, people need to better understand what’s the difference between therapy and coaching to ensure they’ll get the kind of services they expect and need. So Many Options, So Little Clarity | Differences Based on Regulations and Laws | Differences Based on Service Approaches […]
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If you have trouble with interpersonal communication or manifestation of your intentions, chances are your throat chakra is out of balance. Thus, to address these issues, you might balance your throat chakra naturally. In particular, crystals, sound, energy healing, and plants holistically help restore balance and good functioning. The medicinal attributes of aromatic plants and […]
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Are you grounded or ungrounded? Aromatherapy and natural plant-based essential oils can help you rebalance and ground. Learn what grounded is and which essential oils are good for grounding.
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Everything is energy. Even our physical human bodies are dense energy. In addition, we have seven major energy centers called chakras. And, each one of these governs a specific area and function of the body. Although, in many ways, the chakras interact and collaborate to create good health and wellness. Therefore, vibrational or energy healing […]
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