Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Winter is a powerful time to engage in deeper personal and spiritual growth. This stems from its cool, quiet, and inward yin energy is ideal for personal reflection as well as dreaming and scheming of ways to bring about your desired transformation. So, take advantage of winter energy’s potential. Do so with any one or […]
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If you want to make successful New Year’s resolutions to help you meet a personal growth goal (e.g., lose weight), follow these seven steps. People have been making New Year’s resolutions since ancient times. The first New Year’s resolutions were 4,000 years ago in ancient Babylonia. Still, every year millions of people fail to follow […]
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The energy of winter is yin in nature: cool, quiet, and inward-oriented. It’s a powerfully restorative and spiritual time of year. Because of this, many people celebrate the advent of winter, the Winter Solstice, with rituals. Ancient Winter Solstice Rituals Since ancient times, people have celebrated its onset with various winter solstice rituals with the […]
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When someone says you look like you need energy clearing, they mean cleansing your subtle life force energy. What’s An Energy Clearing Energy healing applies to all kinds of imbalances because everything is made of energy. Thoughts, emotions, connections, and spirituality all deal with energy. However, energy clearing relates specifically to a situation where you’re […]
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A New Year’s resolution vision board helps you dream and scheme and put positive energy behind your intentions. A Declaration of Your Intentions In a sense, the board is a tangible declaration of commitment to your hopes and dreams. Once they’re declared or posted on your board, you can hone them into more specific goals, […]
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Following through on your desired change and achieving your goals require willpower, especially when you face challenges that require perseverance. Your Manipura, also known as Yellow Chakra or Solar Plexus Chakra, is the energy center governing and empowering your willpower. Eye On the Prize Willpower is an essential attribute. But, will and power aren’t synonymous […]
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