Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Of all the chakras, your Svadhisthana or Orange Chakra is the primary energy center influencing the development of your internal awareness, sense of self, and self-worth. This is not surprising given that it governs your emotions and the emotional layer of your aura. It’s also the power center of your subtle life-force energy and overall chakra […]
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Your Throat Chakra underlies your ability to speak your truth and manifest your dreams. This short guide provides you with the basics about this subtle energy center. The guide explains what the Throat Chakra is; what it governs within your mind, body, and spirit; and how to keep the throat open, balanced, and clear for […]
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Your Solar Plexus Chakra is the primary energy center defining your power of self-discovery. As such it’s an essential determinant of how you live your life and how it ultimately unfolds. What’s Self-Discovery Self-discovery is about increasing your exposure to new things to gain insights into yourself and your character. For some, it opens a […]
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The word aura has a common meaning in everyday use like this place has good energy, a good aura, or a great vibe. But, the word also relates to your life force energy and energy bodies. These are crucial to your health and wellness. Get familiar with your aura and by extension life-force energy. Learn […]
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Many people have some difficulty with feeling comfortable or being able to express themselves. Chances are you do too, at least sometimes or in some circumstances. This can happen for any number of reasons, one of which is a weak throat chakra. When working with chakras and energy healing, a clear Throat Chakra (Vishuddha) is […]
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Your embodied cognition refers to how your body contributes to your thinking. First, the body influences how the cerebral cortex (of the head brain) of the human brain acquires, evaluates, and processes information. Second, the body itself has a completely different way of thinking, called the body-brain. It experiences and processes the wholeness of its […]
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