Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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The word aura has a common meaning in everyday use like this place has good energy, a good aura, or a great vibe. But, the word also relates to your life force energy and energy bodies. These are crucial to your health and wellness. Get familiar with your aura and by extension life-force energy. Learn […]
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Many people have some difficulty with feeling comfortable or being able to express themselves. Chances are you do too, at least sometimes or in some circumstances. This can happen for any number of reasons, one of which is a weak throat chakra. When working with chakras and energy healing, a clear Throat Chakra (Vishuddha) is […]
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Your embodied cognition refers to how your body contributes to your thinking. First, the body influences how the cerebral cortex (of the head brain) of the human brain acquires, evaluates, and processes information. Second, the body itself has a completely different way of thinking, called the body-brain. It experiences and processes the wholeness of its […]
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Have you ever felt like someone’s energy was toxic? And if you have, did you worry about absorbing the toxic energy yourself? If so, you’ll want to learn how to block negative energy from others because not all human energy is good. It’s important to note that not all toxic energy is intentional. Some people’s […]
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Meditation seems to be a loaded word for a lot of people. There are those who think it’s religious or sacrilegious. Some think you have to work too hard at it or give too much time to it. And, there are those who think they just aren’t the meditation type. I think the key to […]
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People often ask me “What is smudging.” To smudge is a method of energy clearing. The aim is to transmute negative energy from a space, object, or person. Who Uses Smudge The most common users of smudge are those who work with subtle energy and spirit. Shamans and energy workers typically remove negative energy from […]
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