Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Most people have trouble saying no to at least one person in their lives. And, then there are people pleasers who feel a need to please and say yes to too many people too often. They even step in when to offer help, often without invitation. Whoever you are, this post is for you whenever you want […]
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Stress in the Workplace Nowadays workplace stress receives significantly more attention and resources than it did say ten years ago. Still, most offices remain demanding, fast-paced, and ever-changing. They’re filled with literal and figurative noise as well as measurable and subtle energy that is often challenging if not downright negative. In this kind of environment, it’s […]
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Fall, like all the other seasons, poses some unique health and wellness challenges. Therefore, you need to adjust your lifestyle and self-care routines a bit to meet those challenges. If you like to keep things pure and simple, try medicinal plants and their potent and effective form, essential oils. They offer fall natural remedies to […]
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Who Has Imposter Syndrome? Most people feel like an imposter at some time in their life. But, the person who suffers from imposter syndrome (IS) compulsively strives to meet unrealistic standards of perfection and continuously devalues their work and themselves. Generally, these people work hard and perform well. But, they also struggle and can fall short […]
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Your confidence at work significantly affects your performance, how others see you, and your opportunities. That’s why it’s so important to know if it’s your lack of confidence or something else that’s holding you back at work and in your career. Are You Confident In Yourself and Others At Work? Confidence can be looked at […]
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Are you like so many Americans who struggle to create more meaning at work or who have lost sense of why their job seemed like meaningful work in the first place? For the average American worker, job satisfaction is very uncommon. In fact, a 2019 Conference Board survey, found that a whopping 50 percent of employees aren’t […]
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