Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Are you masking Imposter syndrome? A lack of confidence despite your excellent training, extensive experience, and past successes is a big hint that you are masking imposter syndrome (IS). If this resonates with you (or someone you know), learn ways to get relief from its exhausting and debilitative hold on you. How Common Is Imposter […]
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Because life is full of ups and downs and can feel chaotic, you need to know how to balance your heart chakra to experience more love and compassion, and continuously shift toward more comfort and ease. Your Heart Chakra Is About Love and Compassion The heart chakra, also known as the Anahata, is closely tied […]
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Most staff empowerment programs and policies rely, at least in part, on behavior change. And, more than likely successful outcomes will require behavior change on the part of both the staff and management. This is because the mindsets and related underlying beliefs of both parties play a significant role in any successful change process. Even […]
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Looking for the Right Reiki Are you looking for the right Reiki practitioner for you? Your Reiki session should match your needs and your preferences. After all, it’s your healing session. Since not all Reiki practitioners and sessions are alike, take the time to speak with potential practitioners and ask questions about their backgrounds and what your […]
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For individuals interested in gaining a deeper understanding of Reiki or those curious about the differences between its various forms, I’ve chosen to share my personal experiences with the forms I practice and instruct, dedicating a separate blog post to each form. Here I cover Tibetan Usui Reiki, also called Usui Tibetan Reiki. For this […]
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Embracing Work-Life Flexibility The explosion of virtual work is leading to drastic changes in the workplace as employers take advantage of what they learn. Although, the benefits derived from flexible schedules aren’t actually new. Many contractors, myself included, and the self-employed have opted for independence at least in part for the ability to schedule our workday […]
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