Mind Body Spirit Blog

Mind Body SpiritMore and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.

This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coachingnatural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.

After all, we are all one integrated mind-body-spirit.

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How To Balance Your Chakras For Ultimate Creative Alignment

How To Balance Your Chakras For Ultimate Creative Alignment

Why Balance Your Chakras Your seven primary chakras influence essentially every aspect of your life: physical, emotional, mental, spiritual, and energetic. When in balance they support your creative life-affirming forward motion. However, when out of balance they can create subtle shifts in your equilibrium and even significant imbalance and dis-ease. With this in mind, it’s […]

Winter’s Gift: Time For Personal and Spiritual Reflection

Winter’s Gift: Time For Personal and Spiritual Reflection

Stemming back to ancient times, winter represents spirit time. Many indigenous people associate darkness with the spirit and “non-ordinary reality,” and daylight with life on the earth plane and “ordinary reality.” This is perfect for personal and spiritual reflection. Thus, people place importance on going inside themselves for inner work during the wintertime.

Achieve Flow With These 3 Basic Practices

Achieve Flow With These 3 Basic Practices

Who doesn’t want to be more creative, able, and effective? And, even more so if the process is captivating, energizing, fluid, and serene. If you’ve experienced this, you know what it’s like to achieve flow, or what’s also known as “getting into the zone.” But, maybe you’ve never had the fortune and pleasure. Or, perhaps you […]