Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Stemming back to ancient times, winter represents spirit time. Many indigenous people associate darkness with the spirit and “non-ordinary reality,” and daylight with life on the earth plane and “ordinary reality.” This is perfect for personal and spiritual reflection. Thus, people place importance on going inside themselves for inner work during the wintertime.
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It’s just a fact of life. Negative energy is a part of every environment at one time or another. It’s definitely present offices too. We’ve all picked up on bad vibes before. And, this energy can be obstructive, disruptive, and reduce productivity. For this reason, it needs to be cleared on a regular basis. So, to […]
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Who doesn’t want to be more creative, able, and effective? And, even more so if the process is captivating, energizing, fluid, and serene. If you’ve experienced this, you know what it’s like to achieve flow, or what’s also known as “getting into the zone.” But, maybe you’ve never had the fortune and pleasure. Or, perhaps you […]
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These days everyone’s focus is glued to the outside going on outside themselves. It’s hard to stay focused on you, I mean the real you. Rereading your journals is a way to stay tapped into you and what matters to you. But, a word of caution. It’s critical that you read with compassionate reflection to […]
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Are you masking Imposter syndrome? A lack of confidence despite your excellent training, extensive experience, and past successes is a big hint that you are masking imposter syndrome (IS). If this resonates with you (or someone you know), learn ways to get relief from its exhausting and debilitative hold on you. How Common Is Imposter […]
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Because life is full of ups and downs and can feel chaotic, you need to know how to balance your heart chakra to experience more love and compassion, and continuously shift toward more comfort and ease. Your Heart Chakra Is About Love and Compassion The heart chakra, also known as the Anahata, is closely tied […]
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