Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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You can heal yourself. In fact, patient-centered self-healing is the foundation of many ancient and modern holistic health and wellness modalities. Although shamans and traditional medicine women and men provided their assistance, people still had to ultimately heal themselves. Of course, some people bounced back, while others recuperated slowly or never fully recovered. Although the […]
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Chakras paint a holistic picture of your overall well-being. That’s why in the process of balancing chakras you’ll learn how you and your behaviors push you out of balance as well as what’s your best path to regaining balance. Chakras and Your Well-Being Many people think health and well-being are synonymous. But, they aren’t. Well-being […]
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We tend to think of our minds as our thoughts and the part of the brain that’s always talking to us. But actually, this thinking, analytical mind represents just a mere five to ten percent of our full mind. The rest is located within the body (which incidentally includes the head). This large, complex, and […]
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Imposter Syndrome At Work What’s Imposter Syndrome? Some of your top performers may be struggling with imposter syndrome at work. You definitely want to address this. Here’s why. Imposter syndrome (IS) is extremely common and present in all types of workplaces (Bravata, et al). KPMG LLP‘s research notes that IS afflicts 75 percent of female […]
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Lots of people undertake some form of detoxing and rejuvenation in the spring. For example, some common ways people choose to detox are to emphasize exercise, exposure to fresh air and sunlight, lighter foods, fasting, and a trip to the spa. These are all good practices. But, why not add aromatherapy and get a bigger, […]
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Do you have chronic physical or emotional pain? If so, do you treat the pain, but it never really goes away? Or, does it subside, just to come back again? More than likely, that’s because the pain is just a symptom of something more. Often physical and emotional symptoms are a reflection of a web […]
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