Mind Body Spirit Blog

Mind Body SpiritMore and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.

This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coachingnatural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.

After all, we are all one integrated mind-body-spirit.

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Make Sure Your New Year’s Resolution Vision Board Transforms Your Coming Year

Make Sure Your New Year’s Resolution Vision Board Transforms Your Coming Year

A New Year’s resolution vision board helps you dream and scheme. In a sense, the board is a tangible declaration of commitment to your hopes and dreams. Once they’re declared or posted on your board, you can hone them into more specific targets and plans, take action, and, ultimately, fulfill them. Vision Boards Help Define […]

Balance Your Sixth Chakra Naturally

Balance Your Sixth Chakra Naturally

To strengthen your perception and intuition make sure your third-eye or sixth chakra (Ajna) is balanced and well-functioning. Likewise, to feel integrated, coordinated, and complete. This is because the chakra governs all of these functions. Fortunately, in most cases toning your chakras is relatively easy. You can use simple holistic methods to balance your sixth […]

9 Winter Solstice Journal Prompts for a Fresh Start in the New Year

9 Winter Solstice Journal Prompts for a Fresh Start in the New Year

The Winter Solstice is a great time to dedicate yourself to some serious reflection and journal writing. To do so, use winter solstice journal prompts to sharpen and guide your personal development plans for the coming year. Here’s why. Winter Solstice is the Time For Reflection and Introspection To start with, in the northern hemisphere […]