Integrated Coaching and Energy Healing

Mind Body Spirit Blog

Mind Body Spirit More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.

This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.

After all, we are all one integrated mind-body-spirit.

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2 Dozen Ways To Promote Spiritual Growth During the Winter Months

Posted by Patricia Bonnard, PhD, ACC Dec 17, 2022 Featured, Transform Yourself

Winter is a powerful time to engage in deeper personal and spiritual growth. Its cool, quiet, inward, yin energy is ideal for personal reflection as well as dreaming and scheming of ways to bring about your desired transformation. So, to harness the potential energy of winter, try any of these two dozen ways to promote spiritual […]

Balance Your Sixth Chakra Naturally

Posted by Patricia Bonnard, PhD, ACC Dec 17, 2022 Energy Healing And Wellness, Featured

To strengthen your perception and intuition make sure your third-eye or sixth chakra (Ajna) is balanced and well-functioning. Likewise, to feel integrated, coordinated, and complete. This is because the chakra governs all of these functions. Fortunately, in most cases toning your chakras is relatively easy. You can use simple holistic methods to balance your sixth […]

Essential Oils for the Winter Solstice

Posted by Patricia Bonnard, PhD, ACC Dec 2, 2022 Featured, Transform Yourself

In the Northern Hemisphere the Winter Solstice occurs on or about December 21st when the sun is in the Tropic of Capricorn. (For the Southern Hemisphere the solstice occurs on or about June 21st when the sun is in the Tropic of Cancer). The winter solstice marks the onset of winter and the shortest day […]

9 Winter Solstice Journal Prompts for a Fresh Start in the New Year

Posted by Patricia Bonnard, PhD, ACC Nov 30, 2022 Featured, Transform Yourself

The Winter Solstice is a great time to dedicate yourself to some serious reflection and journal writing. To do so, use winter solstice journal prompts to sharpen and guide your personal development plans for the coming year. Here’s why. Winter Solstice is the Time For Reflection and Introspection To start with, in the northern hemisphere […]

7 Steps For Making Successful New Year’s Resolutions

Posted by Patricia Bonnard, PhD, ACC Nov 29, 2022 Featured, Transform Yourself

If you really want to make successful New Year’s resolutions be sure to follow these seven steps. People have made New Year’s resolutions since ancient times. Still, every year millions of people fail to follow through on them. For example, US News reports an 80 percent failure rate by mid-February. If you want to sustain […]

How To Balance Your Chakras For Ultimate Creative Alignment

Posted by Patricia Bonnard, PhD, ACC Nov 10, 2022 Energy Healing And Wellness, Featured

Why Balance Your Chakras Your seven primary chakras influence essentially every aspect of your life: physical, emotional, mental, spiritual, and energetic. When in balance they support your creative life-affirming forward motion. However, when out of balance they can create subtle shifts in your equilibrium and even significant imbalance and dis-ease. With this in mind, it’s […]