Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
___________________________________________
I’ve been practicing various forms of energy-based healing for about 20 years now. During this time, I’ve had ample time to witness my client’s healing process from an energy healer’s perspective. I saw how each healing was individual, nuanced, and full of subtleties. Yet, I could also detect three common signs of healing that are […]
Read More
We tend to think of our minds as our thoughts and the part of the brain that’s always talking to us. But actually, this thinking, analytical mind represents just a mere five to ten percent of our full mind. The rest is located within the body (which incidentally includes the head). This large, complex, and […]
Read More
Imposter Syndrome At Work What’s Imposter Syndrome? Some of your top performers may be struggling with imposter syndrome at work. You definitely want to address this. Here’s why. Imposter syndrome (IS) is extremely common and present in all types of workplaces (Bravata, et al). KPMG LLP‘s research notes that IS afflicts 75 percent of female […]
Read More
Lots of people undertake some form of detoxing and rejuvenation in the spring. For example, some common ways people choose to detox are to emphasize exercise, exposure to fresh air and sunlight, lighter foods, fasting, and a trip to the spa. These are all good practices. But, why not add aromatherapy and get a bigger, […]
Read More
A New Year’s resolution vision board helps you dream and scheme. In a sense, the board is a tangible declaration of commitment to your hopes and dreams. Once they’re declared or posted on your board, you can hone them into more specific targets and plans, take action, and, ultimately, fulfill them. Vision Boards Help Define […]
Read More
Do you have chronic physical or emotional pain? If so, do you treat the pain, but it never really goes away? Or, does it subside, just to come back again? More than likely, that’s because the pain is just a symptom of something more. Often physical and emotional symptoms are a reflection of a web […]
Read More
