Integrated Coaching and Energy Healing

Mind Body Spirit Blog

Mind Body Spirit More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.

This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.

After all, we are all one integrated mind-body-spirit.

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What Are the Chakras

Posted by Patricia Bonnard, PhD, ACC Feb 19, 2023 Energy Healing And Wellness, Featured

Chakras are fundamental to your health and well-being. Therefore, you definitely want to know what are the chakras and what they do. To start with, get a basic understanding of what they are and how they relate to your physical body. But don’t stop there because their influence is holistic and extends throughout your mind, body, […]

3 Self Discovery Techniques To Invigorate Your Journey

Posted by Patricia Bonnard, PhD, ACC Feb 18, 2023 Featured, Transform Yourself

Even the most curious and deeply soul-searching individual can hit a wall along their journey of self-discovery. At these times a couple of good self-discovery techniques can kick-start and rejuvenate the process. Self-Discovery Is A Winding Journey Self-discovery is about increasing your exposure to new things to gain insights into yourself and your character. In […]

Reiki For Dogs Manual

Posted by Patricia Bonnard, PhD, ACC Feb 17, 2023 Energy Healing And Wellness, Featured

Using Starchaser’s Reiki for Dogs Manual, you’ll be able to help, heal, and comfort your favorite canine. Dogs need and want energy healing just like people do. Moreover, just like people, they have their bad days as well as bad memories and traumas. While sick, disabled, and aging dogs in particular benefit from subtle but powerful healing […]

Quick and Easy Ways to Meditate

Posted by Patricia Bonnard, PhD, ACC Feb 17, 2023 Featured, Transform Yourself

Meditation is really good for you. So, why don’t you meditate? There’s a type of meditation that’s perfect for you no matter what your requirements are. Here are two quick and easy ways to meditate. Ways to Meditate There are 1,000s and maybe 100,000s types of meditation practices as well as many quick and easy […]

Do You Really Want to Quit Your Job? Here’s How to Know for Sure

Posted by Patricia Bonnard, PhD, ACC Feb 15, 2023 Featured, Transform Yourself

So, You’re Unhappy With Your Job Are you fed up? Do you want to quit your job or even your whole career to break loose or follow your heart? Are you seeking a more meaningful and healthier life and a supportive career path? There’s nothing wrong with that. And, you’re definitely not alone. But, before you […]

Reiki For Animals

Posted by Patricia Bonnard, PhD, ACC Feb 13, 2023 Energy Healing And Wellness, Featured

You might think: “What? Reiki for Animals?” But, did you know animals love healing energy such as Reiki, Integrated Energy Therapy (IET), etc? Animals and Reiki Unlike people, animals are not distracted by their “rational minds,” or by questioning their perceptions and beliefs about energy. They easily transfer sensing into knowing. In other words, animals sense energy and they […]