Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
___________________________________________
Life In and Out Of Balance Our lives are always going in and out of balance. Every change leads to some imbalance until we readjust. But, huge or constant changes without correction can lead to mental, emotional, or physical problems. Check these signs your life is out of balance. They often elude people. 1. Out […]
Read More
What’s Summer Solstice? June 21st marks the Summer Solstice in the northern hemisphere. It’s the longest day of the year. And, it represents: a full reawakening from a dark, cold winter; a celebration of the sun, fertility, growth, and abundance; and a gearing up of activity, whether working in the garden and fields, engaging in sports, […]
Read More
Not everyone agrees on what constitutes coaching and what constitutes mentoring. There’s a great deal of overlap in what coaches and mentors do, but each tends to have a unique set of skills and services as well. This blog explains the differences. the focus of the services is not the same, and what the HR manager will want to do is identify the best resource given their specific objectives.
Read More
Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. Lots of people keep journals. Life itself is rich with material to reflect on and write about. But, sometimes a prompt can draw out something unanticipated, novel, intriguing, expansive, or transformative. Why Journaling Is a Good Tool […]
Read More
People write for a lot of different reasons. They use it to communicate, express, record, vent, and improve their craft. Here, we’ll look at the benefits of using writing for self-discovery. By this, I mean how writing can help you learn about, explore, and live from your true self. Surprisingly, many people spend very little […]
Read More
Importance of Stress-Resilience This bottle brush tree is flourishing in a hostile arid environment because it’s stress-resistant. Likewise, modern workers struggle to thrive in significantly stressful and unhealthy workplaces. They too need to be resistant to stress. Stress resilience is the ability to prevent, mitigate, and/or relieve stress. Prevention is ideal, although, rarely possible. This […]
Read More
