Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Not all types of Reiki healing energy are the same. Each form of Reiki (Usui, Karuna, etc.) has distinct qualities, healing techniques, and strengths. As a Master Reiki practitioner of ten forms of Reiki, I like to blend them to create an enriched healing session derived from the attributes best suited for a specific situation […]
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If you’re like most people managing hectic or stressful lives, you sometimes need help to clear your mind, ground, and center to reduce your stress. But, when the need arises, you don’t always have the time or opportunity to engage in your favorite self-care remedies like running, yoga, or massage – just like 71 percent […]
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You’ve heard about the benefits of Reiki and decided to try it. But, before you book your first Reiki treatment, you want to know how to prepare for a Reiki session. This way, you’ll be able to relax, remain open to receive, and have the best healing treatment possible. All you need to know is […]
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You’ve read up on the benefits of Reiki and now you want to get your first Reiki session. But, you don’t know what to expect from a Reiki session or your practitioner, or how to prepare for it. You naturally want to know what a Reiki session is like to get the most out of […]
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Of all the chakras, your Svadhisthana or Orange Chakra is the primary energy center influencing the development of your internal awareness, sense of self, and self-worth. This is not surprising given that it governs your emotions and the emotional layer of your aura. It’s also the power center of your subtle life-force energy and overall chakra […]
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Your Throat Chakra underlies your ability to speak your truth and manifest your dreams. This short guide provides you with the basics about this subtle energy center. The guide explains what the Throat Chakra is; what it governs within your mind, body, and spirit; and how to keep the throat open, balanced, and clear for […]
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