Mind Body Spirit Blog

Mind Body SpiritMore and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.

This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coachingnatural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.

After all, we are all one integrated mind-body-spirit.

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Tame Your Monkey Mind

Tame Your Monkey Mind

Sleep is a natural human thing. Therefore, it should come naturally. But, if you’re like most people living in this busy, stressful world, you’ve found it hard sometimes to turn off your thinking mind, quiet negative thoughts, relax, and fall asleep. Your mental chatter is what many call the “monkey mind.” And to get good […]

Treat the Solar Plexus Chakra (Manipura) Naturally

Treat the Solar Plexus Chakra (Manipura) Naturally

Because everything is made of energy, including us, energetic healing modalities such as crystals, sound, and plants are used to tone the chakras and promote good balance and health. Plants, in particular, possess diverse attributes to treat or balance the Solar Plexus Chakra naturally. Here, we discuss Solar Plexus essential oils in particular Energy imbalances […]