Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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When someone says you look like you need energy clearing, they mean cleansing your subtle life force energy. What’s An Energy Clearing Energy healing applies to all kinds of imbalances because everything is made of energy. Thoughts, emotions, connections, and spirituality all deal with energy. However, energy clearing relates specifically to a situation where you’re […]
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A New Year’s resolution vision board helps you dream and scheme and put positive energy behind your intentions. A Declaration of Your Intentions In a sense, the board is a tangible declaration of commitment to your hopes and dreams. Once they’re declared or posted on your board, you can hone them into more specific goals, […]
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Following through on your desired change and achieving your goals require willpower, especially when you face challenges that require perseverance. Your Manipura, also known as Yellow Chakra or Solar Plexus Chakra, is the energy center governing and empowering your willpower. Eye On the Prize Willpower is an essential attribute. But, will and power aren’t synonymous […]
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How long is your New Year’s resolutions list? Long? That’s not going to work for your 2024 vision board. A New Year vision board to be strategic to get the impact you want. With a more holistic and focused board design and regular engagement with it from you, you’ll up your chances of succeeding this […]
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Positive thinking and self-talk are two of the most powerful self-resources. Positive self-talk encourages you to think positively because when you reflect favorably about yourself and your abilities, you assess situations more favorably. This cultivates a positive (growth) mindset and greater optimism. Thus, you tend to see and seize more opportunities for yourself, and more […]
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You talk and listen to yourself decidedly more than anyone else. The chatter runs continuously from the moment you wake up until you fall asleep. Talking to yourself is normal and helpful, but negative self-talk can be draining, stressful, and even crippling. Learn how to avoid and change negative self-talk. Objective Self-Criticism Or Habital Self-Harm […]
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