Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Reiki practitioners use the Joshin Kokyu Ho Reiki meditation technique to expand, clear, and strengthen their energy. You can use it too, even if you’re not a Reiki or energy healing practitioner. See how. What is Joshin Kokyu Ho Joshin Kokyu Ho means focused breathing technique (Bronwen and Frans Stiene, 2005). In Japanese ‘joshin’ means focusing […]
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Summer solstice celebrations aren’t just about Pagans, Wiccans, and Nordic women with garlands in their hair. While celebrations are often tied to religion, spiritual beliefs, and traditions, plenty of summer solstice rituals are for non-Pagans too. Who doesn’t get a bit jazzed about the sun and its numerous spectacular displays? After all, we are all […]
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Did you know people are always exchanging their energy with others? You are too. While some of that energy is positive, not all of it is. That’s why it’s important to protect yourself from the negative energy of others. What’s Negative Energy According to quantum physics and vibrational healing, everything is made of energy. This […]
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Not everyone realizes that when it comes to spiritual life coaching, there are two options: finding a spiritual life coach near me or a virtual coach (on the phone or online). The choice between in-person and virtual sessions is a matter of personal preference. It’s also a matter of convenience. This is because virtual sessions allow you more […]
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Modern workspaces and work-lives are rife with mental, emotional, and physical challenges, no matter what profession you look at. For example, the average sedentary office worker spends most of the day hunched over a computer keyboard, eyes fixed on the glow from the screen, and tense with chronic stress, worry, and overwork. It’s enough to dampen […]
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Life In and Out Of Balance Our lives are always going in and out of balance. Every change leads to some imbalance until we readjust. But, huge or constant changes without correction can lead to mental, emotional, or physical problems. Check these signs your life is out of balance. They often elude people. 1. Out […]
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