Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. Lots of people keep journals. Life itself is rich with material to reflect on and write about. But, sometimes a prompt can draw out something unanticipated, novel, intriguing, expansive, or transformative. Why Journaling Is a Good Tool […]
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People write for a lot of different reasons. They use it to communicate, express, record, vent, and improve their craft. Here, we’ll look at the benefits of using writing for self-discovery. By this, I mean how writing can help you learn about, explore, and live from your true self. Surprisingly, many people spend very little […]
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Importance of Stress-Resilience This bottle brush tree is flourishing in a hostile arid environment because it’s stress-resistant. Likewise, modern workers struggle to thrive in significantly stressful and unhealthy workplaces. They too need to be resistant to stress. Stress resilience is the ability to prevent, mitigate, and/or relieve stress. Prevention is ideal, although, rarely possible. This […]
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Reiki for dogs reaches them on a whole different level. Reiki and other forms of energy healing for many dogs is a life changing experience. The Reiki practitioner can communicate with the client dog or puppy through energy itself. It sounds odd, but sometimes the connection is like having a conversation. Energy work can balance a dog’s energy and, in so doing, address physical, emotional, mental or spiritual issues.
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What’s Self-Discovery Self-discovery is about increasing your exposure to new things to gain insights into yourself and your character. For some, it opens a doorway for desired change. But, the real power of self-discovery lies in what you do with what you discover. Curiosity and a drive to experience, learn, and grow are good things […]
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Not everyone realizes that when it comes to energy healing and Reiki, in particular, they have two options: in-person Reiki near me or distance Reiki. In fact, the whole idea of energy healing is new to many and thus a little hard to wrap their heads around. This is especially true of healing without actually […]
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