Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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As an integrated life coach and energy healer, I get a lot of prospective clients asking what is energy healing, what are the benefits of energy healing, and how the addition of energy work affects the coaching process. These are all good basic questions about this form of healing and I’ll answer them here. First, […]
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Have you ever entered a house and felt something creepy? As an energy healer, I’ve experienced this more than a few times. Often, but not always, it’s the energy that’s off, which means it’s time to do some clearing because you can’t just ignore it and it’ll go away. So, how do you know if […]
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You’re thinking about journaling for personal introspection and self-discovery, and you want some ideas on what to write about. Maybe you’re new to journaling or maybe you’re an experienced journaler. It doesn’t really matter because in either case, you’ll be looking for something to stimulate reflection and broaden your perspective. So, you do a quick […]
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Getting caught in a jumble of thoughts and emotions is stressful and disorienting. If you’re having trouble sorting your emotions from your thoughts, you’re not alone. In fact, people often confuse their emotions with their feelings and thoughts. However, often they aren’t aware they’re doing it. Does this sound like you? Are you someone who’d […]
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In the northern hemisphere, September 23nd marks the Fall or Autumnal Equinox. Now is the time that trees and other plants draw their energy and life force inward, chipmunks and bunnies settle into their burrows and all of nature slows down and rests. People, as part of nature, instinctively do the same; though, many of us […]
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Smudging is a purification and energy-clearing practice whereby wands made of certain dried healing herbs are lit, the flame extinguished and the smoldering smoke passed over a person, an object, or throughout a room or sacred space in order to purify and clear. Liquid smudge is a smoke-free alternative. What’s liquid smudging? Liquid smudging is […]
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