Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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A shockingly small number of people who set personal development goals actually achieve them. Often what follows is self-recrimination and despondency. If you too struggle with changing your behavior, cultivate a bit of compassionate perseverance to keep you focused on your goal. Behavior Change Is Hard A recent Insider survey is a case in point. They […]
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Energy and Movement Everything is energy. Therefore, it’s easy to imagine that energy is a part of life moving forward. But, did you know it can slow you down and cause stagnation? More surprisingly, it can have a reverse effect. That is, it can get you unstuck. In fact, clearing energy blocks can quickly and […]
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Are you someone who loves nature and wishes that you could communicate better with other wild or domestic living beings? Reiki is a great tool to learn for that. Here’s my story of sending Reiki energy to call in African wild dogs. African Painted Dogs It was an absolute delight to spot the African wild […]
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The short answer to the question “What are the healing arts?” is it depends. This is because the term is used as a catchall for complementary and alternative practices. But, which practices are included depends on the source. The Many Different Views Some people and internet sites interpret the word “arts” in healing arts as the […]
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The very first thing to do is make sure you know what Reiki is and what you can expect from learning it. Choosing the right Reiki class has a lot to do with choosing the right Reiki Master instructor. First, Focus On the Reiki Master Know your prospective Reiki Master instructor. If there isn’t enough […]
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Unlike conventional medicine, spiritual energy healing is holistic. It works on the physical, emotional, mental, and spiritual levels to address all aspects of a particular issue or imbalance. Although most people still associate healing with physical ailments and conditions, conventional medicine now acknowledges how emotional distress and imbalance can cause or exacerbate physical issues. In […]
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