Mind Body Spirit Blog

Mind Body SpiritMore and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.

This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coachingnatural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.

After all, we are all one integrated mind-body-spirit.

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Self Discovery Journal Prompts For More Personal Introspection

Self Discovery Journal Prompts For More Personal Introspection

You’re thinking about journaling for personal introspection and self-discovery, and you want some ideas on what to write about. Maybe you’re new to journaling or maybe you’re an experienced journaler. It doesn’t really matter because in either case, you’ll be looking for something to stimulate reflection and broaden your perspective. So, you do a quick […]

Make Peace With Your Emotions: Stop Doing These 3 Things

Make Peace With Your Emotions: Stop Doing These 3 Things

Getting caught in a jumble of thoughts and emotions is stressful and disorienting. If you’re having trouble sorting your emotions from your thoughts, you’re not alone. In fact, people often confuse their emotions with their feelings and thoughts. However, often they aren’t aware they’re doing it. Does this sound like you? Are you someone who’d […]

Essential Oils for Meditation

Essential Oils for Meditation

The best essential oils for meditation depend on the intention and style of your meditation practice. The appropriate choice of oil can enhance the benefits of mediation. Still, most meditation practices, whether self-directed or guided meditations, are similar in several ways. Most meditative methods aim to: reduce stress, calm the mind and body, balance the mind and […]