Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Every lunar phase possesses unique energy characteristics. The Full Moon, in particular, is associated with the energy of release and clearing. Therefore, it’s an ideal time to clean up your home, resign from your job, or terminate a relationship. Synchronizing yourself and your actions with this lunar energy can aid in achieving your goals. For […]
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Do you need a Reiki Toolkit? In truth, you don’t need a single tool to practice Reiki except for an attunement. Lots of experience helps as well because it’s through experience that you develop confidence in your unique healing capabilities and style and learn additional skills. Still, some energy healing tools, not unique to Reiki, […]
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The Heart Chakra (Anhata or 4th Chakra) gets a lot of attention. As a result, my clients frequently ask me if their hearts are imbalanced, blocked, dysfunctional, constrained, or in some way compromised. One way to assess this for yourself is to look at imbalanced Heart Chakra signs compared to balanced Heart Chakra signs. You […]
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What’s A People Pleaser A people pleaser is more than just a nice person who enjoys doing things for others. For pleasers, giving advice and counsel, being helpful, and offering to put others’ needs before their own is habitual. Their behaviors are grounded in the past (usually childhood) and driven by an insatiable need for […]
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Do you regularly overthink, stress out, and become overwhelmed? Fortunately, your body’s innate natural defense. You can reset and chill out on the spot anywhere with a simple and quick clearing energy meditation. Why You Need Energy Clearing Today’s hectic environment makes it hard to stay grounded, centered, and clear. It’s fast-paced, hyper-stimulating, externally focused, and […]
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Companies, organizations, and institutions consider revenue and profit when making most decisions. While the staff of Human Resources departments have to handle a wide range of human concerns and manage diverse objectives, profits nearly always factor into if, and how, they plan to respond. So, when it comes to workforce sleeping habits, consider the importance […]
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