Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Why Focus on Going Beyond the Vision Board Lots of people are familiar with vision boards. They know them to be great dreaming and scheming tools. These boards can also serve as reminders and reinforce commitments. Furthermore, some people use them in manifestation-focused spiritual rituals. Of course, any real change or transformation requires the board creator […]
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Waxing Moon rituals harness the energy of the waxing phase of the lunar cycle to improve focus and reinforce intentions about undertaking something new. This could be a new relationship, job, hobby, routine, etc. Rituals help you align with and benefit from the energetic content of your current context, manage your commitment, take note and […]
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Although more and more people have become familiar with energy healing, the notion of absent treatments continues to stump would-be clients. As a Master Reiki practitioner and teacher, I’m frequently asked “How does distance Reiki work?” Answering this question requires stepping outside the range of answers conventional medicine offers us, and embracing aspects of modern […]
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When you heal with both the chakras and Reiki energy, it’s possible to achieve greater healing. This is why as a holistic Reiki Master I consciously add chakra work into Reiki healing sessions. I’ve met many energy healers who strictly adhere to two foundational tenets of energy healing: the centrality of client self-healing and the […]
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Many people, especially women, struggle with feelings of unworthiness or not being good enough. According to a study quoted in Forbes, 70 percent of Americans have suffered from imposter syndrome, an expression of unworthiness, at some point in their lives. Maybe you’ve experienced this as well and would like to change this way of thinking […]
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Who doesn’t want to have a meaningful life in retirement? Everyone does. But, how do you know what will be meaningful to you as you head toward your retirement years? The answer is fairly straightforward. Look inside yourself. A Meaningful life Only you can find meaning for yourself. And, the only way you can do […]
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