Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Being sensitive to others’ wants and feelings, generously extending a helping hand, offering to put others’ needs before your own, and giving supportive advice and counsel are kind and noble. But, there’s a cost if you always say yes and put others first. Do You Feel You Need to Say Yes? Let’s take a closer look […]
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Do you wish for more fulfilling work but you’re not ready or able to change jobs right now? Try one or more of these 12 tricks to find more fulfillment right where you are. Don’t be like the whopping 50 percent of US employees who aren’t satisfied with their jobs and don’t feel they have […]
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How long is your New Year’s resolutions list? Does the list include more than half a dozen items? Or, do some of those items appear over and over again each year? If you answered yes to either of the last two questions, it’s time to do something different. So, let’s look at a better way […]
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Every lunar phase possesses unique energy characteristics. The Full Moon, in particular, is associated with the energy of release and clearing. Therefore, it’s an ideal time to clean up your home, resign from your job, or terminate a relationship. Synchronizing yourself and your actions with this lunar energy can aid in achieving your goals. For […]
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Do you need a Reiki Toolkit? In truth, you don’t need a single tool to practice Reiki except for an attunement. Lots of experience helps as well because it’s through experience that you develop confidence in your unique healing capabilities and style and learn additional skills. Still, some energy healing tools, not unique to Reiki, […]
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The Heart Chakra (Anhata or 4th Chakra) gets a lot of attention. As a result, my clients frequently ask me if their hearts are imbalanced, blocked, dysfunctional, constrained, or in some way compromised. One way to assess this for yourself is to look at imbalanced Heart Chakra signs compared to balanced Heart Chakra signs. You […]
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