Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Many people, especially women, struggle with feelings of unworthiness or not being good enough. According to a study quoted in Forbes, 70 percent of Americans have suffered from imposter syndrome, an expression of unworthiness, at some point in their lives. Maybe you’ve experienced this as well and would like to change this way of thinking […]
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Who doesn’t want to have a meaningful life in retirement? Everyone does. But, how do you know what will be meaningful to you as you head toward your retirement years? The answer is fairly straightforward. Look inside yourself. A Meaningful life Only you can find meaning for yourself. And, the only way you can do […]
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The power of essential oils for the Waxing Moon is best captured during the interim lunar phase when the moon is growing from the a New Moon into a Full Moon. In other during the 7.38 days of the waxing phase. Over the lunar cycle, the quality of moon’s energy evolves through a regular monthly […]
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Reiki energy healing is becoming increasingly well-known and a common alternative healing practice, but few people realize there are many forms of Reiki and each has its strengths. Plus, each form of Reiki is experienced differently, which causes clients to develop a preference for a particular form. However, Westen Usui Reiki is the most prolific […]
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Life coaches are extremely diverse in focus and approach. Both a blessing and a curse, it makes it hard to choose. However, if you want to do some real soul-searching or deep reflection about meaning, your higher purpose, or other big issues, you can narrow the field significantly by looking for a spiritual life coach. […]
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Many Usui Reiki students aren’t given a manual for any level of Reiki course they take. Yet Reiki Level III or Usui Reiki Masters have a lot to remember from their classes and healing experiences. A good detailed Usui Reiki III (Master) Manual is a must. I offer a complete detailed digital manual. What’s this […]
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