Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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The lunar phase of the Waning Moon is all about clearing, letting go, and creating space for something new. You can create Waning Moon rituals during this lunar phase when you want to boost your intentions to release something, clear blockages and sticky resistance, or open space for something new.
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Why Focus on Going Beyond the Vision Board Lots of people are familiar with vision boards. They know them to be great dreaming and scheming tools. These boards can also serve as reminders and reinforce commitments. Furthermore, some people use them in manifestation-focused spiritual rituals. Of course, any real change or transformation requires the board creator […]
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Winter is the best time of year for a deep dive into yourself to enhance your spiritual growth objectives. You can harness the qualities of winter energy to nurture your spiritual and personal development, reinforce an ongoing transformation, or simply gain perspective on an aspect of your life. Working with seasonal energy might sound a bit hokey at […]
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Waxing Moon rituals harness the energy of the waxing phase of the lunar cycle to improve focus and reinforce intentions about undertaking something new. This could be a new relationship, job, hobby, routine, etc. Rituals help you align with and benefit from the energetic content of your current context, manage your commitment, take note and […]
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The making of resolutions is an ancient practice that we’ve carried forward till today. Yet, somehow the fulfillment of our resolutions remains an elusive goal. What are the reasons why New Year’s resolutions fail? How Often Do New Year’s Resolutions Fail? According to Insider, 23 percent of resolutions fail within just one week, and a […]
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If you’re like lots of people, you use affirmations or resolutions to help you make a change and attain personal fulfillment in some area of your life. You adopt appealing affirmations from the internet, write them down on reminder notes, incorporate them into your vision board, or speak them aloud from time to time. If […]
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