Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Waxing Moon rituals harness the energy of the waxing phase of the lunar cycle to improve focus and reinforce intentions about undertaking something new. This could be a new relationship, job, hobby, routine, etc. Rituals help you align with and benefit from the energetic content of your current context, manage your commitment, take note and […]
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The making of resolutions is an ancient practice that we’ve carried forward till today. Yet, somehow the fulfillment of our resolutions remains an elusive goal. What are the reasons why New Year’s resolutions fail? How Often Do New Year’s Resolutions Fail? According to Insider, 23 percent of resolutions fail within just one week, and a […]
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If you’re like lots of people, you use affirmations or resolutions to help you make a change and attain personal fulfillment in some area of your life. You adopt appealing affirmations from the internet, write them down on reminder notes, incorporate them into your vision board, or speak them aloud from time to time. If […]
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Winter is a powerfully restorative and spiritual time of year. Its energy is cool and quiet as well as yin and inward in nature. Since ancient times, people have celebrated its onset with various winter solstice rituals with the expectation of its forthcoming spiritual gifts.
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Although more and more people have become familiar with energy healing, the notion of absent treatments continues to stump would-be clients. As a Master Reiki practitioner and teacher, I’m frequently asked “How does distance Reiki work?” Answering this question requires stepping outside the range of answers conventional medicine offers us, and embracing aspects of modern […]
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When you heal with both the chakras and Reiki energy, it’s possible to achieve greater healing. This is why as a holistic Reiki Master I consciously add chakra work into Reiki healing sessions. I’ve met many energy healers who strictly adhere to two foundational tenets of energy healing: the centrality of client self-healing and the […]
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