Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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All living things are attuned to the lunar phases and the quality of moon energy associated with each phase (i.e., full moon energy). You are too. Using Full Moon Energy Animals and plants entrain themselves with lunar cycles and rhythms. Sardines lay their eggs on the full moon. Predators prefer dark new moons for hunting, […]
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Although not for everyone and every issue, remote energy healing can considerably increase your access to healing and restorative care. As a Master energy healing practitioner, I noticed that distance energy treatments are as effective as the in-person energy healing sessions I offer in Bethesda, MD, and the Washington, DC area. Virtual Sessions Spur Global […]
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If you’re reading this article, you’ve probably already broken your resolutions. However, don’t be too hard on yourself because you’re not alone. According to Insider, 23 percent of resolutions fail within just one week and 80 percent fail within six weeks. This is because breaking patterns and establishing new habits takes time and effort and, […]
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The lunar phase of the Waning Moon is all about clearing, letting go, and creating space for something new. You can create Waning Moon rituals during this lunar phase when you want to boost your intentions to release something, clear blockages and sticky resistance, or open space for something new.
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Why Focus on Going Beyond the Vision Board Lots of people are familiar with vision boards. They know them to be great dreaming and scheming tools. These boards can also serve as reminders and reinforce commitments. Furthermore, some people use them in manifestation-focused spiritual rituals. Of course, any real change or transformation requires the board creator […]
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Winter is the best time of year for a deep dive into yourself to enhance your spiritual growth objectives. You can harness the qualities of winter energy to nurture your spiritual and personal development, reinforce an ongoing transformation, or simply gain perspective on an aspect of your life. Working with seasonal energy might sound a bit hokey at […]
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