Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Positive thinking and self-talk are two of the most powerful self-resources. Positive self-talk encourages you to think positively because when you reflect favorably about yourself and your abilities, you assess situations more favorably. This cultivates a positive (growth) mindset and greater optimism. Thus, you tend to see and seize more opportunities for yourself, and more […]
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You talk and listen to yourself decidedly more than anyone else. The chatter runs continuously from the moment you wake up until you fall asleep. Talking to yourself is normal and helpful, but negative self-talk can be draining, stressful, and even crippling. Learn how to avoid and change negative self-talk. Objective Self-Criticism Or Habital Self-Harm […]
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Shamanic Reiki or Reiki Shamanism blends the healing power, spiritual principles, and techniques of Reiki and Shamanism. The two modalities integrate well because both work fundamentally with subtle universal life-force energy. The Origin of Reiki and Shamanism The dozen or so different styles of Reiki practiced today originated with Dr. Mikao Usui in the late […]
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The Solar Plexus Chakra or Manipura is the energy center that exerts the greatest influence over personal power, self-esteem, and by extension, self-confidence. The energies of different chakras within the overall chakra system tend to comingle and co-create. Still, each energy center has its primary roles and relationships concerning your mind-body-spirit health and well-being. However, […]
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This Getting Into Theta guided meditation takes the listener into a theta brain state characterized by theta brain waves or a theta frequency. Brain Waves and Meditation The brain is electrical and filled with neural networks. Brain frequencies constantly shift throughout the day and night. Certain states, or ranges of brain wave frequencies, are more prevalent during […]
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Not all Reiki healing sessions are the same. However, Usui Reiki is, without question, the most well-known and broadly practiced form of Reiki, at least in the United States. But, it’s also divided into two main schools or lineages: Traditional (Eastern) and Western Usui Reiki. This blog describes how I experience Eastern or Traditional Usui […]
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