Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Recognize, respect, and utilize all your innate human powers to feel more safe and secure. Your safety and security depends on you. Life is uncertain and riddled with risks. But, even if it’s impossible to fully guarantee your safety, you can still reduce the risks and improve your ability to stand up to them. Safety […]
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The chakra system evolves along with your personal growth and development. Starting with the Root Chakra or Muladhara and progressing upward to the Crown above the top of the head, the seven chakras chart the evolution of your subtle energy, mind, body, and spirit. At any time, they express your degree of balance and imbalance. […]
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Essential Oils are highly concentrated aromatic plant substances. Dilute them when you use them. Typically, the dilution of an aromatherapy product will be between 1% and 3%. That’s very diluted. See our blog for a guide to the appropriate dilution of essential oils for different applications.
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For the best healing results, start with a clean, clear, and safe healing space. This is true no matter the type of healer or healing service provided. Many healers and clients alike don’t recognize the importance of the space surrounding the healing process. Find out why you should care. The Session Settings Can Support or […]
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Overwhelm resides in the Root Chakra. When you balance your Root Chakra you bring solidity and security to your immediate experience. Chakras and Overwhelm Your chakras are energy centers that run from the base of your spine to just above the top of your head. They’re inextricably linked to your embodied experience. What you sense, […]
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The Heart Chakra or Anahata is best known for its association with love, joy, compassion, acceptance, connection, balance, and heart-centered spiritual and healing practices. Given these associations, the chakra’s significant role in personal and spiritual development is easily understood. Of course, it works closely with other chakras (e.g., sacral, throat, and crown) that also contribute […]
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