In-Person and Virtual Workshop: Learn to Sense Your Embodied Wisdom
Getting In Touch With the Inside: Learn to Listen to Your Body Workshop Content
Although the content of my Getting In Touch With the Inside workshops varies a bit from time to time, they all have a similar focus and content. The intention is always to introduce participants to both the value of and a simple method to, sense within their bodies. Therefore, it’s designed for those new to sensing and relating inward.
We tend to prize our thinking and analytical minds and listen to its chatter all day long. So, it surprises most people to learn that this part of our brain makes up a mere five to ten percent of our minds. You’ll find the rest resides in the body. Hence, the reason we want to tap into the body and gain access to more of our intelligence.
This is a short workshop. In fact, the bulk of the time is allocated to guided meditation. However, we also briefly discuss what the body-mind or embodied is, why it’s important, and have time for questions and answers.
If you’re interested in going deeper, I have a follow-on guided meditation practice, Tapping Into the Inside. This workshop and meditation help you tap into a subtler level of inner experience.
So, if interested, join a workshop:
- Check Starchaser’s Eventbrite page for scheduled workshops.
- Check Starchaser’s Personal Growth, Natural Healing, and Wellness Workshop page for other workshops offered.
- Contact me if you’d like to suggest a date/time for an event. I do post upon request.