When people think of the chakras they think of meditation, spirituality, and Eastern religion. But the chakra system, as we’ll see here, is also central to health, wellness, and living well. This blog assumes the reader is familiar with the chakras, but I offer a quick refresher here. For more on what are the chakras, […]
Your embodied brain or body-brain is fundamental to how you experience, react, remember, think, form intentions, and act. It contributes more to your whole intelligence than your head brain. What’s the Embodied Brain You may know it as the body-brain, embodied brain, embodied cognition, body-mind, or embodied mind. But, for our purposes, they’re the same. […]
Add coaching to energy work to enhance the outcome and create a more sustainable holistic healing and spiritual experience. In my practice and personal experience, I’ve seen many different healing methods that address the same issue or complaint. Sometimes the results are the same but they can often vary among clients and practitioners. As a […]
Most people would say it’s hard to be present because of the distractions, time limitations, and what’s at stake. Even among those who regularly practice being present, few can maintain a state of presence all the time. This is likely true for you too. However, there’s no need to despair or feel defeated. Instead, you […]
Guided meditations are a great tool for self-reflection, self-discovery, relaxation and stress relief, sleep inducement, and getting into the proper frame of mind for all kinds of consciousness and spiritual work. As a mind-body-spirit coach and energy healer, I often recommend guided meditation to my clients. In fact, I’ve been producing a growing series of […]
If you haven’t heard of the human superpower called presence, it’s time to learn what presence is. Being Conscious, Confident, Clear, In Your Everyday Life Presence is a natural and powerful state of consciousness accessible to every human being. From this frame of mind, you can objectively handle hard decisions; maintain your cool during difficult […]