Stop suppressing your anger. Why? Well, because it’s a natural and powerful emotion that arises for a good reason. It’s an important part of your embodied intelligence that’s critical for setting boundaries. Besides, the real problem with anger is how you think about it, manage it (or not), and express it. Instead of fighting with […]
Have You Ever Read Your Journals? A few months back I started asking people whether they’ve ever read their journals. To my surprise, except for the writers, very few people said they ever read as much as a full page. Fewer still read through one or more of their journals. Actually, I have to confess. […]
Personal Growth, Energy Healing, and Wellness Most personal growth workshops can be taught virtually or in person. Since they’re virtual, they’re available to anyone anywhere in the world. Pick the best day and time for you to book your own personal growth workshop. I offer the option for you to book your own workshop on […]
The winter solstice marks the start of winter in the Northern Hemisphere. Long nights and darkness are associated with the subconscious, dreams, and spirit. Thus, winter is a time for turning inward, reflection, and deep spiritual inner work. Winter Solstice Traditions In parts of the world, people celebrate the winter solstice the same way they’ve […]
The New Moon marks the start of a lunar cycle. The Supermoon occurs at the point in the moon’s orbit where it’s closest to the earth (called the perigee), regardless of its current phase. Its proximity to the Earth intensifies our experience of the moon’s energy, whether a New or Full Moon. Metaphysically, the New […]
Your chakras are energy centers that run from the base of your spine to just above the top of your head. They’re inextricably linked to your embodied experience: what you sense, think, and feel. They mirror that experience. Therefore, if you balance your chakras, you help bring your body, emotions, mind, and spirit back into […]