Because life is full of ups and downs and can feel chaotic, you need to know how to balance your heart chakra to experience more love and compassion, and continuously shift toward more comfort and ease. Your Heart Chakra Is About Love and Compassion The heart chakra, also known as the Anahata, is closely tied […]
Most people have trouble saying no to at least one person in their lives. And, then there are people pleasers who feel a need to please and say yes to too many people too often. They even step in when to offer help, often without invitation. Whoever you are, this post is for you whenever you want […]
Your confidence at work significantly affects your performance, how others see you, and your opportunities. That’s why it’s so important to know if it’s your lack of confidence or something else that’s holding you back at work and in your career. Are You Confident In Yourself and Others At Work? Confidence can be looked at […]
Are you like so many Americans who struggle to create more meaning at work or who have lost sense of why their job seemed like meaningful work in the first place? For the average American worker, job satisfaction is very uncommon. In fact, a 2019 Conference Board survey, found that a whopping 50 percent of employees aren’t […]
Choosing the Right Service For You With so many options these days, people need to better understand what’s the difference between therapy and coaching to ensure they’ll get the kind of services they expect and need. So Many Options, So Little Clarity | Differences Based on Regulations and Laws | Differences Based on Service Approaches […]
Stop suppressing your anger. Why? Well, because it’s a natural and powerful emotion that arises for a good reason. It’s an important part of your embodied intelligence that’s critical for setting boundaries. Besides, the real problem with anger is how you think about it, manage it (or not), and express it. Instead of fighting with […]