These days everyone’s focus is glued to the outside going on outside themselves. It’s hard to stay focused on you, I mean the real you. Rereading your journals is a way to stay tapped into you and what matters to you. But, a word of caution. It’s critical that you read with compassionate reflection to […]
Are you masking Imposter syndrome? A lack of confidence despite your excellent training, extensive experience, and past successes is a big hint that you are masking imposter syndrome (IS). If this resonates with you (or someone you know), learn ways to get relief from its exhausting and debilitative hold on you. How Common Is Imposter […]
Because life is full of ups and downs and can feel chaotic, you need to know how to balance your Heart Chakra to experience more love and compassion and continuously shift toward more heart-centered comfort and ease. Your Heart Chakra Is About Love and Compassion The Heart Chakra, also known as the Anahata, is closely […]
Most people have trouble saying no to at least one person in their lives. And, then there are people pleasers who feel a need to please and say yes to too many people too often. They even step in when to offer help, often without invitation. Whoever you are, this post is for you whenever you want […]
Your confidence at work significantly affects your performance, how others see you, and your opportunities. That’s why it’s so important to know if it’s your lack of confidence or something else that’s holding you back at work and in your career. Are You Confident In Yourself and Others At Work? Confidence can be looked at […]
Are you like so many Americans who struggle to create more meaning at work or who have lost sense of why their job seemed like meaningful work in the first place? For the average American worker, job satisfaction is very uncommon. In fact, a 2019 Conference Board survey, found that a whopping 50 percent of employees aren’t […]