If you want to live the life you want be sure to build your self-confidence. As a life coach, I have many clients who are tired of doing what they don’t like and want to live on their own terms. These clients are predominantly on the cusp of a new stage in life such as […]
The one thing you can do better than anyone else in this world is to be yourself. Why then is your authenticity and being your authentic self so elusive for so many people? Surprisingly, for many, showing up in the world as yourself can confusing, uncomfortable, and scary. Younger generations, who immerse themselves in social media […]
Most people think of green shakes and fresh veggies when they hear the words “spring detox.” But how about if this spring you go deeper and get a mind detox, soul detox, or both? I’m not knocking the value of good physical detoxification. By all means, continue the practice. Or, start the spring detox habit. […]
Successful work relationships make a good job great, and a bad job tolerable. Unfortunately, overstepping boundaries, even unintentionally, is all too common in the workplace. And, it’s a real relationship killer. This is because all successful work relationships are anchored in clearly defined and well-maintained professional boundaries. As such, they’re critical to both effective engagement and job […]
Even the most curious and deeply soul-searching individual can hit a wall along their journey of self-discovery. At these times a couple of good self-discovery techniques can kick-start and rejuvenate the process. Self-Discovery Is A Winding Journey Self-discovery is about increasing your exposure to new things to gain insights into yourself and your character. In […]
Meditation is really good for you. So, why don’t you meditate? There’s a type of meditation that’s perfect for you no matter what your requirements are. Here are two quick and easy ways to meditate. Ways to Meditate There are 1,000s and maybe 100,000s types of meditation practices as well as many quick and easy […]