People write for a lot of different reasons. They use it to communicate, express, record, vent, and improve their craft. Here, we’ll look at the benefits of using writing for self-discovery. By this, I mean how writing can help you learn about, explore, and live from your true self. Surprisingly, many people spend very little […]
People embark on a journey of self-discovery for a lot of different reasons. You must have had your reasons too. But, now you’re stuck and not sure what to do about it. You Need a Shift In Perspective It’s hard to generalize because everyone is different with respect to their aspirations, experiences, and in many […]
We’re all so different and derive meaning from different things and in different ways. It’s easy to appreciate that ultimately what has meaning for you depends very much upon you. However, we tend to seek strategies and adopt methods that have worked for someone else. And in so doing, we lose our individuality. In reality, […]
If you want to live the life you want be sure to build your self-confidence. As a life coach, I have many clients who are tired of doing what they don’t like and want to live on their own terms. These clients are predominantly on the cusp of a new stage in life such as […]
The one thing you can do better than anyone else in this world is to be yourself. Why then is your authenticity and being your authentic self so elusive for so many people? Surprisingly, for many, showing up in the world as yourself can confusing, uncomfortable, and scary. Younger generations, who immerse themselves in social media […]
Most people think of green shakes and fresh veggies when they hear the words “spring detox.” But how about if this spring you go deeper and get a mind detox, soul detox, or both? I’m not knocking the value of good physical detoxification. By all means, continue the practice. Or, start the spring detox habit. […]