In the northern hemisphere, September 23nd marks the Fall or Autumnal Equinox. Now is the time that trees and other plants draw their energy and life force inward, chipmunks and bunnies settle into their burrows and all of nature slows down and rests. People, as part of nature, instinctively do the same; though, many of us […]
The best essential oils for meditation depend on the intention and style of your meditation practice. The appropriate choice of oil can enhance the benefits of mediation. Still, most meditation practices, whether self-directed or guided meditations, are similar in several ways. Most meditative methods aim to: reduce stress, calm the mind and body, balance the mind and […]
Do you need help untangling your emotions? If so, you’re likely struggling to sort out what are your emotions vs feelings or thoughts. As a mind-body-spirit coach, I’ve had many clients with precisely this problem. Their entanglement creates confusion, making it difficult for them to shut out external viewpoints, hear their own voice, trust themselves, […]
A shockingly small number of people who set personal development goals actually achieve them. Often what follows is self-recrimination and despondency. If you too struggle with changing your behavior, cultivate a bit of compassionate perseverance to keep you focused on your goal. Behavior Change Is Hard A recent Insider survey is a case in point. They […]
You’d be surprised how many of my potential clients don’t know what a spiritual life coach does, let alone what a life coach is. Or, how a coach differs from a therapist, mentor, or counselor. I’m not surprised. After all, there’s considerable overlap in the services offered, both across and within these practitioner categories. If […]
Summer solstice celebrations aren’t just about Pagans, Wiccans, and Nordic women with garlands in their hair. While celebrations are often tied to religion, spiritual beliefs, and traditions, plenty of summer solstice rituals are for non-Pagans too. Who doesn’t get a bit jazzed about the sun and its numerous spectacular displays? After all, we are all […]