Do you need help untangling your emotions? If so, you’re likely struggling to sort out what are your emotions vs feelings or thoughts. As a mind-body-spirit coach, I’ve had many clients with precisely this problem. Their entanglement creates confusion, making it difficult for them to shut out external viewpoints, hear their own voice, trust themselves, […]
A shockingly small number of people who set personal development goals actually achieve them. Often what follows is self-recrimination and despondency. If you too struggle with changing your behavior, cultivate a bit of compassionate perseverance to keep you focused on your goal. Behavior Change Is Hard A recent Insider survey is a case in point. They […]
You’d be surprised how many of my potential clients don’t know what a spiritual life coach does, let alone what a life coach is. Or, how a coach differs from a therapist, mentor, or counselor. I’m not surprised. After all, there’s considerable overlap in the services offered, both across and within these practitioner categories. If […]
Summer solstice celebrations aren’t just about Pagans, Wiccans, and Nordic women with garlands in their hair. While celebrations are often tied to religion, spiritual beliefs, and traditions, plenty of summer solstice rituals are for non-Pagans too. Who doesn’t get a bit jazzed about the sun and its numerous spectacular displays? After all, we are all […]
Not everyone realizes that when it comes to spiritual life coaching, there are two options: finding a spiritual life coach near me or a virtual coach (on the phone or online). The choice between in-person and virtual sessions is a matter of personal preference. It’s also a matter of convenience. This is because virtual sessions allow you more […]
Life In and Out Of Balance Our lives are always going in and out of balance. Every change leads to some imbalance until we readjust. But, huge or constant changes without correction can lead to mental, emotional, or physical problems. Check these signs your life is out of balance. They often elude people. 1. Out […]