What’s A People Pleaser A people pleaser is more than just a nice person who enjoys doing things for others. For pleasers, giving advice and counsel, being helpful, and offering to put others’ needs before their own is habitual. Their behaviors are grounded in the past (usually childhood) and driven by an insatiable need for […]
Do you regularly overthink, stress out, and become overwhelmed? Fortunately, your body’s innate natural defense. You can reset and chill out on the spot anywhere with a simple and quick clearing energy meditation. Why You Need Energy Clearing Today’s hectic environment makes it hard to stay grounded, centered, and clear. It’s fast-paced, hyper-stimulating, externally focused, and […]
You’re thinking about journaling for personal introspection and self-discovery, and you want some ideas on what to write about. Maybe you’re new to journaling or maybe you’re an experienced journaler. It doesn’t really matter because in either case, you’ll be looking for something to stimulate reflection and broaden your perspective. So, you do a quick […]
Getting caught in a jumble of thoughts and emotions is stressful and disorienting. If you’re having trouble sorting your emotions from your thoughts, you’re not alone. In fact, people often confuse their emotions with their feelings and thoughts. However, often they aren’t aware they’re doing it. Does this sound like you? Are you someone who’d […]
In the northern hemisphere, September 23nd marks the Fall or Autumnal Equinox. Now is the time that trees and other plants draw their energy and life force inward, chipmunks and bunnies settle into their burrows and all of nature slows down and rests. People, as part of nature, instinctively do the same; though, many of us […]
The best essential oils for meditation depend on the intention and style of your meditation practice. The appropriate choice of oil can enhance the benefits of mediation. Still, most meditation practices, whether self-directed or guided meditations, are similar in several ways. Most meditative methods aim to: reduce stress, calm the mind and body, balance the mind and […]