The heart chakra (Anahata in Sanskrit) is about love: self-love and the love of others. Set near the physical heart, it governs affection and relationships. Compassion, acceptance, kindness, and trust are all emotions and states of mind associated with this chakra. Support this chakra with heart chakra aromatherapy. Well-Functioning Heart Chakra A well-functioning heart chakra […]
Aromatherapy baths are a great way to relax and enjoy some personal pampering. Depending on the essential oils used, aromatherapy baths can treat the skin, improve circulation, transform moods and revitalize. With the right choice of high-quality essential oils used in the right way, an aromatic or aromatherapy bath can be healing and transformative. Learn which essential oils and carriers to use.
The aromatherapy bath induces relaxation and can promote deeper, more restful sleep. Essential oils in a diffuser do the same, but they can be applied continuously throughout the night as well. The best applications of aromatherapy for better sleep are: 1) in a warm bath, and 2) dispersed in the air with a diffuser. Essential […]
Some essential oils brands claim to offer certified therapeutic grade essential oils and blends. Their potential customers often ask if is this possible? Is this true? The answer is simple – there are no certified therapeutic grade essential 0ils! There is no nationally or internationally recognized body, such as an independent certification board, that certifies […]
Nearly everyone rightly associates an aromatic or aromatherapy bath with relaxation and enjoyment. However, essential oils are very powerful and concentrated and should be used with proper care. But, with the right choice of good quality essential oils used in the right way, an aromatic or aromatherapy bath can be healing and transformative as well. […]
The best treatment for sunburn is prevention. This is especially true for people with little natural protection and fair skin that burns and freckles easily. This is stating the obvious, but it’s always worth repeating. Avoid direct contact with the sun during the hours when the sun is strongest: from 10:00 am to 2:00 pm. […]