These days everyone’s focus is glued to the outside going on outside themselves. It’s hard to stay focused on you, I mean the real you. Rereading your journals is a way to stay tapped into you and what matters to you. But, a word of caution. It’s critical that you read with compassionate reflection to […]
Are you masking Imposter syndrome? A lack of confidence despite your excellent training, extensive experience, and past successes is a big hint that you are masking imposter syndrome (IS). If this resonates with you (or someone you know), learn ways to get relief from its exhausting and debilitative hold on you. How Common Is Imposter […]
Because life is full of ups and downs and can feel chaotic, you need to know how to balance your Heart Chakra to experience more love and compassion and continuously shift toward more heart-centered comfort and ease. Your Heart Chakra Is About Love and Compassion The Heart Chakra, also known as the Anahata, is closely […]
Most staff empowerment programs and policies rely, at least in part, on behavior change. And, more than likely successful outcomes will require behavior change on the part of both the staff and management. This is because the mindsets and related underlying beliefs of both parties play a significant role in any successful change process. Even […]
Looking for the Right Reiki Are you looking for the right Reiki practitioner for you? Your Reiki session should match your needs and your preferences. After all, it’s your healing session. Since not all Reiki practitioners and sessions are alike, take the time to speak with potential practitioners and ask questions about their backgrounds and what your […]
For individuals interested in gaining a deeper understanding of Reiki or those curious about the differences between its various forms, I’ve chosen to share my personal experiences with the forms I practice and instruct, dedicating a separate blog post to each form. Here I cover Tibetan Usui Reiki, also called Usui Tibetan Reiki. For this […]