Essential Oils for Meditation

Essential Oils for Meditation

The best essential oils for meditation depend on the intention and style of your meditation practice. The appropriate choice of oil can enhance the benefits of mediation. Still, most meditation practices, whether self-directed or guided meditations, are similar in several ways. Most meditative methods aim to: reduce stress, calm the mind and body, balance the mind and […]

The Key to Changing Your Behavior: Compassionate Perseverance

The Key to Changing Your Behavior: Compassionate Perseverance

A shockingly small number of people who set personal development goals actually achieve them. Often what follows is self-recrimination and despondency. If you too struggle with changing your behavior, cultivate a bit of compassionate perseverance to keep you focused on your goal. Behavior Change Is Hard A recent Insider survey is a case in point. They […]