Sleep is such a natural thing that we tend to think that it should come naturally. But, for some, it can be difficult to fall asleep. For others, it can be difficult to stay asleep and get a good night’s sleep. And for some, both falling asleep and staying asleep is a problem. The truth is […]
One way that spiritual and energy workers purify themselves and clear negative energy from a treatment room or sacred space is by smudging with natural herbs. Here, you’ll learn about using essential oils for clearing energy – natural aromatic oils extracted from these same plants. Using Essential Oils for Clearing Energy Native Americans and Tibetan Buddhists […]
The heart chakra (Anahata in Sanskrit) is about love: self-love and the love of others. Set near the physical heart, it governs affection and relationships. Compassion, acceptance, kindness, and trust are all emotions and states of mind associated with this chakra. Support this chakra with heart chakra aromatherapy. Well-Functioning Heart Chakra A well-functioning heart chakra […]
The aromatherapy bath induces relaxation and can promote deeper, more restful sleep. Essential oils in a diffuser do the same, but they can be applied continuously throughout the night as well. The best applications of aromatherapy for better sleep are: 1) in a warm bath, and 2) dispersed in the air with a diffuser. Essential […]
Some essential oils brands claim to offer certified therapeutic grade essential oils and blends. Their potential customers often ask if is this possible? Is this true? The answer is simple – there are no certified therapeutic grade essential 0ils! There is no nationally or internationally recognized body, such as an independent certification board, that certifies […]
Nearly everyone rightly associates an aromatic or aromatherapy bath with relaxation and enjoyment. However, essential oils are very powerful and concentrated and should be used with proper care. But, with the right choice of good quality essential oils used in the right way, an aromatic or aromatherapy bath can be healing and transformative as well. […]