You’ve probably already broken resolutions if you’re reading this article. Or, perhaps, you’re struggling to maintain them. You’re not alone. Many people fail at breaking patterns and embracing new behaviors.
According to Insider, 23 percent of resolutions fail within one week, and 80 percent fail within six weeks. That’s a lot of failed resolutions.
This is because breaking habits and establishing new behaviors takes time and effort. Most importantly, it requires more than simple proclamations and a vague mental plan.
You need to get out of your head and into being someone new.
Clearing obstructive subtle energy and associated subconscious and conscious patterns with Integrated Energy Healing (IET) can help you bust through your entanglement. It can help you take steps, even small steps, to move forward.
Why Resolutions Fail
Behavior change is difficult and resolutions aren’t kept for many reasons in a constellation unique to you.
My blog posts Why New Year’s Resolutions Fail and The Key to Behavior Change present some specifics.
Here we discuss how you can deal with the persistent underlying behaviors that consistently thwart your efforts but you may or may not be consciously aware of.
Change Needs More Thoughts, Ideas, and a Plan
Even if you’re aware of unhelpful or unsupportive thoughts and limiting beliefs, you may not understand how they’re tangled up with other thoughts, emotions, and underlying issues. It isn’t always possible to think through or reason out complex engrained mental and emotional entanglements. Sometimes it’s impossible to get that perspective on your own, especially if an unconscious part of you says: “No.”
Yet, fulfilling and maintaining your resolutions rests squarely on untangling and letting go of these thoughts and ideas and whatever else inside you is holding you back.
Frustration with navigating change is understandable. But, consider this. The issue isn’t about reasoning your way out of the predicament.
Your whole person must become your intention to be successful. And, for this, you need more than your thinking mind. You need a holistic mind, body, and spirit approach. Enlisting your inner self and subtle energy flow within your energy bodies can catalyze and orient this process.
Taking a Holistic Mind-Body-Spirit Approach to Change
But, there’s no need for despair. You can overcome the pattern of broken resolutions with energy healing modalities, particularly, Integrated Energy Healing (IET). IET helps you holistically break patterns and clear stuck energy and blocks on all levels – mind, body, and spirit. As an experienced spiritual life coach and energy healer, I find it especially able to promote deep release and facilitate moving life forward.
Integrated Energy Therapy (IET) Can Release Stuck Energy and Break Patterns, Opening You to Change
Because you are a holistic being, all changes involve the physical, emotional, mental, or spiritual levels simultaneously or collaboratively, depending on what supports your highest and best interest.
Energy healing can do this. It includes a wide range of mind-body-spirit healing practices that focus on the body’s subtle energy systems such as the chakras and aura, and how they relate to the human body, health, and well-being.
Two common examples of energy-based modalities are Reiki and Qigong. IET is less well-known, but equally effective, if not more so in certain situations. It can also be combined with Reiki and other energy healing modalities (for more details about IET, see What’s IET).
Clearing Patterns, Behaviors, and Energy Blocks With IET
I immediately think of IET whenever a client complains of being extremely stuck, or frustrated with and unable to change a behavior or set of circumstances. For example, the client will likely speak about multiple failed attempts at change or befuddlement over a lack of life-forward movement or its underlying cause. Sometimes clients are doing the work, but it’s not taking hold and moving forward.
It’s amazing. IET clearing and healing process can work wonders in this situation. That’s because its power is significant and comprehensive in that it simultaneously works through all of the energy bodies – physical, emotional, mental, and spiritual. IET also has a specific technique to clear the Soul Star Chakra, the energy center above the Crown Chakra and aligned with a person’s true purpose.
The IET Clearing Process
While able to create immediately perceptible change; it often unfolds more slowly than Reiki or other energy healing modalities. For example, the subtle, initially imperceptibly small, shifts occurring over one month can create significant cumulative and adventitious shifts in multiple areas of the client’s life.
Frequently, my clients overlook these micro changes. But, they can amount to incredible change. Furthermore, many clients don’t realize they have undergone such a bold transformation. They simply slip into a new way of being. And, upon reflection, they can be astounded.
The Importance of Doing the Work to Support Lasting Change
As with all healing, the client is the one who does the healing. The client must do the work and reinforce the change process before, during, and after any energy healing. Change is an ongoing process. It unfolds. It doesn’t occur in an instant in time.
Practitioners act as conduits or facilitators who help their clients notice and assess their life force energy. Changing habits, stuck patterns, and releasing energy that doesn’t serve them occurs with their conscious or unconscious will.
A lot can happen during and after a healing session if a person is truly ready for the change and it’s in their highest and best interest.
For Help With Breaking Patterns and Creating Change With IET, see:
- My virtual and in-person Spiritual Life Coaching and Energy Healing (especially IET) Sessions
- my blog posts titled:
Updated January 10, 2024
Updated January 02, 2025
