Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Are you looking for direction, your life purpose, or how to bring about a desired change? Like Sisyfus, have you been repeatedly pushing a boulder uphill only to fall back again? Maybe your dream is not unachievable, but rather your process is ineffective. An important first step in making a change is setting intentions that […]
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Use winter energy for your spiritual growth. Winter is the best time of year for a deep dive into yourself to enhance your spiritual growth objectives. Spiritual development is a spiritual journey. The slower, quieter winter months offer an excellent opportunity for you to slow down and focus your energy on what’s within. You can harness […]
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The Third Chakra (Ajna) captures the fascination of those new to subtle energy and the chakra system. There’s something mystical about the 3rd Eye. However, what undergirds any mystical experience is self-trust because it enables you to accept the extraordinary. Because you trust yourself, you believe what you hear, see, sense, and know. Holistic Healing […]
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Winter is a powerful time to engage in deeper personal and spiritual growth. This stems from its cool, quiet, and inward yin energy is ideal for personal reflection as well as dreaming and scheming of ways to bring about your desired transformation. So, take advantage of winter energy’s potential. Do so with any one or […]
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If you want to make successful New Year’s resolutions to help you meet a personal growth goal (e.g., lose weight), follow these seven steps. People have been making New Year’s resolutions since ancient times. The first New Year’s resolutions were 4,000 years ago in ancient Babylonia. Still, every year millions of people fail to follow […]
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The energy of winter is yin in nature: cool, quiet, and inward-oriented. It’s a powerfully restorative and spiritual time of year. Because of this, many people celebrate the advent of winter, the Winter Solstice, with rituals. Ancient Winter Solstice Rituals Since ancient times, people have celebrated its onset with various winter solstice rituals with the […]
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